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Title : Lose 20 pounds in a month by eating a single ingredient!
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Lose 20 pounds in a month by eating a single ingredient!

The fastest and healthiest way to lose weight is to speed up metabolism. No need to radically change the diet, change of spices used in every meal should be sufficient.

Scientists working in Iran University of Medical Sciences, have conducted tests on two separate groups of individuals. These two groups are made up of 44 women (each) who were overweight. They have agreed to participate in an investigation that lasted a month.

Scientists have designed a special diet that includes foods that have about 500 fewer calories than your standard diet.

The only difference in diet between these two groups of women was the use of cumin powder. Thus, the first group of people have used 140 ml of yogurt seasoned with cumin powder every day. On the other hand, the other group of women have used the same amount of yogurt, but without the cumin powder.

When the month was over, the group consuming cumin powder dropped about 20 pounds. It is worth noting that the group cumin powder also lost about 15% more fat compared to the group that has cumin powder. They lost about 5% fat. cumin powder is loaded with phytosterols.

These compounds have the holding power to immobilize the cholesterol in our body. Experts suggest that accelerates our metabolism cumin.

could include this amazing species not only in yogurt, but also in almost any other food.

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