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Title : Lose weight, feel better -Sugar Detox in just 3 days!
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Lose weight, feel better -Sugar Detox in just 3 days!

We all know that the main culprits of obesity are sugar, fats and carbohydrates, but unfortunately, people are often not aware of the amount of sugar they consume all the days.

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industrial sugar in large quantities in foods and beverages such as soft drinks, juices, colas, candy bag, etc. overload your body and excessive consumption can cause problems such as: the resulting fatigue, yeast infections, hyperactivity, sinus problems. Accordingly, a large amount of sugar intake on a daily basis can increase the risk of diabetes, breast cancer and even cardiovascular disease.

Your body converts sugar into energy, but creates a big problem when the body is overloaded with sugar. Then the body converts sugar residues in the form of body fat. Industrial sugar has no benefits on our metabolism as natural sugar has. Intestinal bacteria increases levels of blood sugar when sugar is then consumed, and the body makes this type of sugar in fat around the waist, hips, thighs and face.

The most common symptoms people experience when they stop sugar intake are: sadness, headaches, fatigue, cravings, or worse, if a person is addicted to sugar, experiencing symptoms after a meal, the body is still hungry and needs sugar, so the brain sends signals that the person remains hungry. A person addicted to sugar will have a snack or satisfy their "hunger" with a cookie, but it is interesting that all the symptoms of sadness, headaches disappear and the person feel better.

If a person wants to break this addiction should be aware of the symptoms and discomfort for a few days. Once the person can stop with sugar consumption the person will be much healthier, energized and fresh.

3 Sugar DETOX

Day 1
Breakfast: 1 cup of oatmeal with nuts and seeds or you can use almonds, you can also choose to have 3 scrambled eggs

midmorning snack : a small amount of nuts

lunch : breast poached chicken with a plate of lightly cooked beets, carrots, turnips, beans and almonds

Supper : fish cooked and green beans, or use of salmon with mushrooms and broccoli

Day 2 sauteed
Breakfast : 3 scrambled eggs with spinach 1 cup oatmeal with almonds or berries

midmorning snack : A small bowl of nuts

lunch :. shredded salad green and red cabbage with grated carrot, olive oil, zucchini, grilled red and yellow peppers and lemon dressing, lemon juice and salt garnished with chopped parsley

Supper : green vegetables of your choice and bean soup, or combined cod baked with fried Chinese cabbage with sprouts and turnips Brussels

day 3
Breakfast : 1 cup oats and seeds, berries and almonds, or 3 combined with shrimp and radish and walnut salad and kale fried eggs sauteed

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midmorning snack : a small bowl of nuts

lunch : chicken thighs roasted with sage, lemon, rosemary or oven roasted chicken combo with thyme. onion and black olives

Supper :. mushrooms with garlic, onion, celery, carrots, bay leaves and thyme, or combine penne pasta with mushrooms, basil and tomato sauce

sugar detoxification - drinks
While in this detox diet, you have to try to eliminate drinks with high sugar content and replace them with sugared fruit juices with water. We must also ombine healthy hot mixtures that help your metabolism

water Detox :.
slice or chop cranberries, grapefruit, strawberries and oranges. You can add rosemary or mint leaves and put the ingredients in a bowl filled with filtered water. Keep in the refrigerator and consume daily

Tea : .. Drink herbal tea or unsweetened green 3 times a day

Coffee : Consume 1 cup of black coffee without sugar every day

Good to know:
● Stay away from artificial sweeteners like honey, agave nectar , maple syrup, etc. If you use even the small amount of sugar that your body will want more

cravings ● the struggle is real battle

● Replace food with fast carbohydrates such as bread and white fruit juices with foods rich in carbohydrates slow, consume whole grains instead. These types of foods will help with cravings, and sugar overload, which will help in regulating blood sugar

● The use of olive oil extra virgin every time you cook

● Eat 2 ounces of nuts and seeds daily, include flaxseed and walnuts

● Consumes 1 large bowl of vegetables every day because enough nutrients to help in the fight against addiction

● Consume green salad a day

● Consume at least ½ cup of beans, lentils and chickpeas every day, as they are known to reduce sugar cravings

● Drink plenty of water

All symptoms like depression, fatigue, headaches disappear completely after completing this plan detox 3 days. You will notice that this addiction can be fought and can live without sugar intake.

Consult a nutritionist or a doctor after completing this plan detox 3 days. They will make sure that create a diet program so low sugar addiction minimum and can try to choose healthy sugar, as instead: nuts, fruits and low sugar desserts. This method will certainly help your body to lose weight and feel much healthier!

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