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Title : Meal replacement bars vs After Exercise Bars
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Meal replacement bars vs After Exercise Bars

If you go to any health food store and check out the section of the food bar, you see a lot of products that are virtually the same. cereal bars, energy bars, protein bars, bars, meal replacement - it can be very difficult to know which one is right for you

In this article I want to explain the difference between two main types of protein bar ! - Meal replacement and after training - so buy the one that is right for your needs

bar meal replacement

bar meal replacement are designed to help you lose weight .. they provide all the nutrients it needs to stay healthy, but without many of the calories. By sharing a meal high in calories for a low bar calorie it is instantly reduced your calorie intake and create a deficit of calories your body is more likely to be fat as fuel burn "How Protein bars help me lose weight "

bar meal replacement make easy diet because it means you do not have to cook special meals, or weigh and measure their food - just change one or two meals for a bar by day and if weight is not lost. Simple, "reduce cravings between meals and lose weight"

meal replacement bars generally contain - "How to choose a healthy protein bar?" :.

• protein - the feeling of satiety is maintained and also increases your metabolism
• low carbohydrates and sugar - to maintain their level of blood glucose low and stable
• Fiber - to make you feel full longer
• digestive aids such as probiotics
• suppress appetite - to prevent hunger and cravings between meals
• fats healthy
• Vitamins and minerals
• relatively few calories - usually 200 or less

you can also eat a bar meal replacement as a healthy snack, "healthy snacks help you lose weight" , between regular meals. They have a sweet taste like candy, but with far fewer calories.

The snack bar replacement I use and recommend here .

bar after training .

bar after training are designed to speed recovery after exercise, getting back into your body what your training was conducted

exercise makes a type of tissue breakdown called catabolism - think catastrophe. To recover from exercise, your body needs nutrients like protein, carbohydrates, vitamins and minerals. The sooner your body gets these nutrients sooner you can get on with the job recovery after exercise. - A process called anabolism

Immediately after exercise, your body is more sensitive to the effects of these nutrients - imagine your muscles and cells like dry sponges. Almost all food consumed right after exercise will preferably be directed to the muscles to initiate recovery. The sooner you can eat after exercise, the faster you will recover.

Like eating a proper meal or drink a protein shake could be a problem, the next best option is to eat a protein bar after training. , Filling, easy to eat and loaded with all the important nutrients your body needs tasty, you can eat a protein bar immediately after quick and easy training

after training protein bars usually contain: .

• protein for muscle growth and repair
• Carbohydrates to replace the energy lost
• Healthy fats
• Vitamins and minerals
• enhancers recovery such as creatine and amino acids
• a lot of calories - often 300 or more

being higher in calories, protein bars post workout are not so good for weight loss, except for men who may need a more substantial snack. Women may want to cut a stick after training in half to avoid consuming too many calories.

There are a lot of bars post workout Here recommend one and explain why .

Conclusion

is clear then that replacement bars food and drink after training are very different and you should choose the bar that is fit for purpose.

If you want to lose weight, meal replacement bars are your best choice; they are low in calories and carbohydrates and make an ideal for one or two meals a day substitution.

However, after a workout and to start the recovery, higher calorie / carb higher bar after training would be a better option.

Whatever the bar you choose, be sure to check out my guide "the best bar protein for you" to ensure the best bar for your needs and read my recommendations on best protein bars on the market right now.

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