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Title : Meat increase mortality levels
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Meat increase mortality levels

After research studies and researchers long they found that about 2 million people suffer from high mortality who eat meat on a daily basis as red and processed by meat.Conducted Physicans Mayo Clinic Arizona, was published in the Journal of the American Osteopathic Association. doctors should advise patients to control animal products and increase the meat vegetarian diet.

Cancer Council estimates that in 2010, one in six (or 2600) new cases of colon cancer in Australia were associated with excessive consumption of red meat and processed meat. lean red meat can be an important source of iron, zinc, vitamin B12 and protein. In terms of risk of cancer there is no reason to cut meat from your diet completely, but there are steps you can take to reduce your risk.

• According to Cancer Council recommends eating only moderate amounts of lean red meat fresh.
  
• limit or avoid eating processed meats, which are high in fat, salt and nitrates.
• Try to choose lean cuts of meat or poultry, have more fish and make sure you eat lots of plant foods such as fruits, vegetables and whole grains.
• Adapt your recipes to include more vegetables, for example, add the carrot, celery and peas bolognese sauce.

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