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Title : Overcoming anxiety weight loss
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Overcoming anxiety weight loss

Perfectionism not keep you from your goal of losing weight

Anxiety to want to be perfect, they can play much against time to lose weight. Therefore, it is not perfection but excellence to which we aspire to achieve their goal. But instead of telling about Mentxu da Vinci in this article.

Perfectionism creates anxiety, and this makes them give some to eat as limes, and others were closing the stomach; so often associated with disorders such as bulimia, anorexia, anxiety and depression.

wanting to be a "superman" or perfect "superwoman" reaches everywhere and do everything right, it creates a great sense of self-imposed. The self-imposed will not lead to excellence, which leads to feeling despondent, depressed and dissatisfied with what you do, because he wants everything to be so perfect that it is impossible. That sink if you mess and lived after the results, forgetting to enjoy the journey.

It feels good to achieve their goals, but bad if it had not, as in this case there is a relationship between self-esteem and their ability to do things; somehow the perfectionist feels good in terms of the results, and forget to enjoy the ride.

Perfectionism vs. Excellence

The difference between perfectionism and excellence, perfectionism is that the way you saw it, you can take your health decreases the dose of anxiety that Likewise. Vives unhappy after the spectacular results. Excellence is a journey of continuous improvement, the person is conscious knows that it is natural to learn from their mistakes, and one of its objectives is to live as peace and harmony possible.

perfection with excellence

OK as you are. Once you accept you as you are, you can start to work and do what it takes to take charge of your life and begin a lifestyle more balanced and cheerful.

given permission to go wrong without punishment or torture. Become aware that you learn from your mistakes, which are necessary for learning.

The design goals achievable without Crearte extra pressure.
Congratulate and reward yourself for every small step. For example, if you want to lose weight, reward yourself with a massage for each weekly stage reached.
Take your daily decisions, will take you to enjoy a simpler life.
Seizing the opportunity for us to be perfect, and quiet breathing.

"Who astutely declares its limitation, it is very close to perfection." Goethe

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