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Title : QUICK WEIGHT LOSS: One A Day Kilogram With Lemon-Diet
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QUICK WEIGHT LOSS: One A Day Kilogram With Lemon-Diet

Many studies have shown that lemon helps in the process of burning fat, so the lemon diet will help you realize what you've always wanted. With this diet will lose weight very quickly, almost one kilogram a day.

The diet is also called "cleaning with lemon" as it cleanses the body of accumulated toxins. Very soon their immune system strengthened by the absence of toxins in it.

This diet is also known as "the diet Beyonce" because the star uses exactly this diet to reduce the set of 38 kilos after pregnancy.

Ingredients:

• 8 glasses of water
• The juice of 6 lemons
• ½ cup honey
• Some ice cubes
• 10 sheets mint

Heat the water, but should not be boiling or hot. Not more than 60 degrees. Add all ingredients and let the mixture sit in the refrigerator for several hours. Finally strain the mixture and drink is ready. Put an ice cube in each cup drink because the body uses more energy to heat food and drinks cold.

Before breakfast, drink a glass of lemonade. Breakfast should be consisted of a fruit salad. At 11 pm, drink the second glass of lemonade in combination with some almonds unroasted as an appetizer.

For lunch they have a boiled egg and lettuce salad seasoned with olive oil and apple cider vinegar that fat cells also melts.

In 16 hours you should drink another glass of lemonade and fruit of your choice.

For dinner have a fish or grilled chicken and salad season of his choice.

Two hours before bedtime drink another glass of lemonade.

If your goal is not to reduce weight, but only to cleanse the body of toxins, you should drink the total amount during the day. You must have at least five days, while careful not to eat bad food.

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