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Title : Research reveals: PASTA really helps you lose weight and reduce body mass index
link : Research reveals: PASTA really helps you lose weight and reduce body mass index

Research reveals: PASTA really helps you lose weight and reduce body mass index

Most of us think that if we eat pasta will gain weight. However, according to a recent study, this is not true and is totally opposed, pasta can help you lose excess weight!

This research comes from Italy and claim it is not true that pasta is one of the foods responsible weight gain. According to them, the paste should eat to lose weight.

The pulp is rich in carbohydrates, but can still help weight loss.

For example, if the noodles are prepared and eaten along with vegetables, it can really help speed up the weight loss process.

This study included 23,000 participants from all parts of Italy and showed that the paste rich in olive oil, parsley, garlic and some other vegetables can really help you lose weight.

were the results of this survey accurate?

This survey is accurate and investigations were carried out solely on the basis of what the participants were eating and not on how much they eat.

Most people gain weight while eating pasta because they consume lots of pasta and that can lead to obesity. Italians are consuming much less pasta than other people from other countries. Do not consume more than 50 grams of cooked pasta all day.

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