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Title : See what happened this body with pineapple diet!
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See what happened this body with pineapple diet!

This pineapple diet will provide many nutrients your body needs, and help you lose excess weight. If you followed by a week, which will help you lose a few pounds.

This fruit is extremely effective against swelling, cellulite and water retention. Fresh pineapple has a yellow-orange rind color and no spots, with green leaves and hard structure.

Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. In addition, it also speeds up the metabolism.

is high in water , (about 90%), iron, creating red blood cells are responsible for oxygen transport around the body, and potassium that removes excess water.

This is a low calorie fruit and 100 grams has only 40 calories. Also, make sure you consume ripe and fresh, and if you keep it in the refrigerator, turn upside down, in order to make the sugar melt in fruit .

Eating fresh is of great benefit as large amounts of vitamin C, which is vital for the formation of collagen provides elasticity and skin health are consumed.

During this diet, you should avoid the old cheese, alcohol, processed meat products, energy drinks, carbohydrates. In addition, you should drink at least 2 cups of tea on a daily basis, and at least 2 liters of water.

It is also advised to limit consumption 2 tablespoons oil and the use of spices, vinegar and salt. You should benefit greatly from regular physical activity as well.

Also, note that this diet should be in the hands of healthy people, because it is not balanced. It is not recommended in the case of diabetes, colitis, intolerance pineapple enzymes, and kidney and liver dysfunction.

This popular diet has been followed by Angelina Hanson a woman in England who after following this diet for a week, realized great results.

We made a daily program that has that can serve as an example:

Breakfast: pineapple juice + 1 fruit + 1 cup of tea + banana or oatmeal with low-fat yogurt
Snack: Natural pineapple juice + green salad
Lunch: sliced ​​ 4 pineapple + 1 slice of rye bread + baked fish or chicken baked + green salad
Snack: pineapple juice + 1 apple
Dinner: sliced ​​ 2 + pineapple 1 cup of tea against swelling + 50 grams of boiled rice

Do not forget to drink at least 2 liters of water every day.

The goal of this diet is to detoxify the body, and therefore lose weight.

However, note that should incorporate pineapples in your regular diet because apart from its many nutrients they provide, it can help you lose weight, because it will help prevent cravings for sweets and provides a feeling of satiety.

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