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Title : Spend 12 minutes every day. Here, AOS Easy Exercises to give Hot Legs! (VIDEO)
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Spend 12 minutes every day. Here, AOS Easy Exercises to give Hot Legs! (VIDEO)

If you Aore have problems with excess fat burning thighs, you, AORE luck, AI have a video for you that will show how to burn thigh fat by making only 12 minutes a day!

According to the Mayo Clinic, a combination of the following 3 elements is the best way to burn extra calories:

1. Changes in diet

for example, the Mayo Clinic recommends a diet low in saturated fat and daily. Recommend making small changes in daily life. For example, try taking the stairs instead of the elevator. Small changes add up.

2. Strength training

muscle

even while at rest burns more calories. How do the exercise side lunges to lift the legs showing the video below. Both are intended to define and tone your leg muscles.

3. consistent aerobic exercise

According to the Mayo Clinic, you should exercise for at least half an hour every day. Start with 12 minutes a day, and gradually increase exercise duration up to 30 minutes.

Here, AOS how one can lose thigh fat, working for 12 minutes a day!

This entry was posted in Fitness .

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