Stress can affect your fertility?

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Stress can affect your fertility?

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If stress is often a key factor in reducing fertility as emotional or physical stress reduces excess levels of sex hormones-natured way of ensuring that vulnerable children are less likely to be born in times of struggle and experts famine.According the main stress hormone, adrenaline acts as a signal that conditions are not ideal for conception.The hormone inhibits the use of progesterone, which is essential for fertility and causes the pituitary gland to release higher levels of prolactin, which both reduces sexual desire and reduces fertility some cases by stopping ovulation.

There are some steps to reduce the level of stress they experience in their daily lives.

  • Daily exercise
  • Make sure you have the full sleep
  • Starts yoga or meditation
  • Consider stress counseling
  • take time stressful work
  • Try reflexology therapy, acupuncture, massage, acupressure
  • Change your schedule


Get all the fitness, exercise, diet.




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