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Title : The insane amount of work Gymnast Aly Raisman put in a 7-Step Tumbling
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The insane amount of work Gymnast Aly Raisman put in a 7-Step Tumbling

In the 2012 London Games, routine observation floor was Aly Raisman thing of beauty - and the judges agreed: Aly left London with a gold medal for the plant. The opening tumbling pass, once considered "impossible" strung together four explosive movement that took all seven seconds to complete. Now compete again this year in Rio Games , Aly focuses on perfecting this same floor routine with the hope that will achieve the gold for the second time.

Although exciting to watch, often lost in how precise and difficult viewers these countries that fall are, but a recent video of The Wall Street Journal is a fascinating aspect of the Aly work to do to paste the opening step as perfectly as humanly possible. Every detail of the last dump, which consists of a round, one half turn and step out, rounding, back somersault, Arabian double front to pierce the design is analyzed. If the knees are too far apart? Deduction. If she falls off limits? Deduction. feet flexed? Deduction. As Aly herself admits, "You have to be a little crazy to do gymnastics." But at 22 years old, he is still able to keep some land in all the madness. "To be honest, I always think that I'm the reigning Olympic champion floor. Sometimes I struggle a bit with trust, so when I go there I just remind myself that no matter what happens and I won, so I just have to go out and enjoy it. "

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