This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat - Dear Visitors exercise plans to lose weight, This article, entitled This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category exercise, well, happy reading.

Title : This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat
link : This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat

This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat

If you have ever tried to get a flat and tight belly, you know it is very difficult to achieve, since the abdominal area is the most problematic for weight loss . we dream abdominal muscles tight all around, but all hate crunches.

But we must not despair, because s a miraculous way to get the stomach you've always wanted, quickly and easily.

According to fitness experts, there is a single, very powerful exercise that can help solve these problems, because it is even more effective than traditional crunches 1,000. It is also known as the "iron". This exercise certainly will make the tight, flat abdomen, but will also improve your body posture, and relieve pain in the back.

However, note that you need to learn how to do it correctly "a table" in order to get the results it offers. This is how to correctly position your body

1. Place your hands firmly on the ground, keeping your shoulders and neck straight.
2. The main objective of this exercise is the abdominal area, but will also feel the pressure in the legs as well. So, put your heels in a position that the pressure is transferred to the toes and feel the tension in the muscles of the thighs.
3. In order to activate the muscles of the lower body, you should contract the muscles of the buttocks. However, remember not to lift him, because the whole body should be flat as a table, not in a triangular shape.
4. In order to make it easier to maintain this position, you should breathe deeply and evenly.
5. Moreover, imagine that there is a full glass of water placed on his back, so to keep the position in order not to spill out.
6. As soon as they manage to keep your body in the right position, you can start with exercise
7. Knees and hands should remain on the floor, the back should be flat , and shoulders should be slightly wider than shoulder width.
8. Focus on a point on the ground beyond their hands, in order to keep your spine straight, head and neck.
9. Apply pressure on the toes, and place the right leg on the floor. Then repeat the same with the left leg. At this point, you should feel the full weight of his body is based on its toes and hands.
10. you need to start the contraction of the abdominal muscles and stay in this position for 20-60 seconds.
11. Then relax the body.
12. It is necessary to gradually increase the time-keeping table position up to a minute.

Repeat the board 3 times in a row, on a daily basis, and in a month, you will be amazed by the effects!

source: www.naturalmedicinebox.net

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Thanks for Reading This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat

Thank you for reading this This exercise is more effective than the ABS 1000: spend 60 seconds a day doing this exercise and in just one month Your abdomen will become flat, hopefully can give benefits to all of you. well, see you in posting other articles.

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