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Title : This is exactly how much you should exercise if you sit at a desk all day, says science
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This is exactly how much you should exercise if you sit at a desk all day, says science

07/28/16

the dangers of sitting all day are not good. Researchers have shown that detention for prolonged periods of time (as in your office work 9 to 5) can be harmful to their health . While exercise is an important part of neutralize the harmful effects of the session, it was unclear how many gym sessions were needed to help - until now.

A new study, published in The Lancet shows the ideal way to counteract the negative effects of a sedentary work formula. Instead of a fixed number of hours spent exercising, the relationship depends on how much you feel: people working a typical eight-hour day must spend at least one hour each day moving; if you sit six hours a day, you should spend half an hour of exercise. Research also indicates that exercise does not have to be all at once - or rigorous. It can be transmitted through the day and be as simple as walking.

The team behind the study analyzed data from a group of a million adults over 45 in Western Europe, the United States and Australia. Using the above data, the researchers examined data from 16 studies published and used to determine the amount of exercise required to compensate for granted. Your goal of daily exercise recommended is greater than the above advice, but not necessarily less attainable, since it can be completed throughout the day.

mounting an hour of exercise a day sounds daunting, especially if you have a desk job, but there are plenty of exercises you can do before and after work. Even if it means taking a walk of 10 minutes during lunch, your body will thank you in the long run.

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