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Title : This No-gym, workout HIIT gets the job done in 10 minutes
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This No-gym, workout HIIT gets the job done in 10 minutes

can not go to the gym? No problem!

There is an idea out there that is necessary to belong to a gym in order to maintain an exercise routine, but that could not be further from the truth. While there is nothing wrong with leaving home to get your sweat on, it is also entirely possible to get a great workout in the comfort of your own living room.

This (interval training high intensity) HIIT training is the perfect addition to any fat-burning exercise program you are currently doing. The best part? It only takes 10 minutes, you can do it in front of the television, and the only equipment you need is a stopwatch (or the timer on your phone).

perform each move below 20 seconds trying to get as many reps as you can, followed by 10 seconds of rest. Make two complete games (ie 20 seconds work, 10 seconds rest, then repeat once) of each exercise before moving on to the next. Let Hiit it!

squat jumps

Stand with your feet slightly wider than shoulder width apart . Squat down, keeping the weight in the heels, until you have reached the bottom of a squat. From here, jump up in the air as high as possible. Land softly on your toes and repeat.

Push

Position yourself standard table with slightly wider arms than shoulders and feet a few inches apart. slowly lower yourself down, getting as close to the ground as possible. From here, push up through your chest and arms to the starting position. Keep your core tight throughout the movement and fight the urge to allow your midsection to both arches or sinking.

lunges jump

Start in a lunge position with the right foot forward and the left foot behind you with your left knee about an inch off the ground. From here, explode up out of the onslaught, changing legs air and land softly on your toes. You will now have his left leg forward and right leg backward. Remember to keep the knee at an angle of 90 degrees and try not to let it go beyond your toes.

Crunches

Lie on your back with knees bent and hands behind head. While keeping his chin angled toward the sky, use your core to sit until the elbows touch the knees. Lower back to the floor and repeat.

Burpees

Stand with your legs slightly wider than shoulder width. Squat on the floor and place your hands on the floor in front of you. From here, jump back into a pushup position. Jump the feet forward until it is at the bottom of a squat again, then jump directly into the atmosphere.

Source: Health (fb); homefitnessandhealthcoach.com

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