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Title : Top 15 protein drinks to lose weight, drink Natural homemade weight loss
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Top 15 protein drinks to lose weight, drink Natural homemade weight loss

Top 15 protein drinks for weight loss

1.Peanut butter and oatmeal protein Shake to lose weight
This delicious protein shake is very simple to prepare. Peanut butter, soy milk and banana used in the recipe are a good source of protein. A portion of this batter can provide 15 g of protein and 5g of fiber. To make this shake, take half a cup of soy milk, two tablespoons of peanut butter, a banana and a quarter cup of oatmeal. Add all ingredients to blender. Mix for 30-60 seconds. Your protein shake is ready. You can refrigerate if desired. They have as their breakfast. In fact, it is one of the best protein shakes to lose weight.

2. Roast strawberry protein shake for weight loss
roasted strawberry can be sweeter than a premium and is easy to mix. Cottage cheese used in the recipe is the source of this protein shake. This protein-packed smoothie is very good for weight loss. To do this, drink 8 roasted strawberries, one tablespoon honey, half a cup of cottage cheese, half banana and 2-3 ice cubes. Put all ingredients in a blender. Mix for 30-60 seconds until it gets soft. You can adjust the amount of principle and for its flavor. Having it in your lunch.

3.PEANUT BUTTER AND Banana Smoothie

Peanut butter and banana SmoothieShareTweet

there are a lot of amazing milkshakes that helps in weight loss, and this is one of them.

I would not have believed that a shake-based peanut butter could be all that healthy, but the protein is what makes it great.

This smoothie is ideal as a meal replacement.

Thanks to peanut butter, lots of protein is obtained, and all together, it's like a peanut butter and banana sandwich!

Recipe:

Half a banana

1/2 cup soft or crunchy peanut butter low-fat

1/2 cup nonfat milk

6 ice cubes

1 tablespoon chocolate protein powder

Place all ingredients in blender and blend until smooth.

4.Spinach and flaxseed Protein Shake
This smoothie is packed with protein and vitamin A. get a good amount of fiber also. Spinach can be eaten this way if you do not like her much flavor. This shake is very refreshing and healthy. To lose weight, you can have it as your breakfast. To do this, have a cup of almond milk, a handful of spinach, a quarter cup of mango, a quarter cup of pineapple, half banana, flaxseed a tablespoon, a tablespoon of chia seeds and a tablespoon protein powder. Mix all ingredients until smooth in a blender.

Protein Shake 5.Mocha to lose weight
In this shake you get the taste of coffee along with a lot of protein. Caffeine present in this smoothie can increase your endurance and delaying fatigue. To do this, take half a cup of skim milk, half a cup of cold beer coffee, instant coffee powder, protein powder, two tablespoons of chocolate and a cup of ice cubes. In a blender, add milk, protein powder, chocolate and coffee powder. Mix for 2 minutes. Add ice cubes and blend again until smooth.

6.Strawberry Orange Smoothie

Protein Source: Greek yogurt

take a vacation (type-of-the unreality) when this tropical smoothie is taken. Greek yogurt and coconut milk, strawberries and orange juice is requested.

7. Mango protein shake for weight loss
This protein shake is delicious and rich in protein. Greek yogurt recipe is used in the protein source here. Mango is full of vitamin A and vitamin C along with minerals, antioxidants and fiber. This drink is super rich in calcium and vitamin B12. For the preparation of this, take three quarter cup mango pieces, three-quarter cup of Greek yogurt, half a cup of cold water, juice of half a lemon teaspoon, ½ teaspoon maple syrup, vanilla extract and a pinch of cardamom. Put all ingredients in a blender and blend until smooth. This shake is indeed one of the most delicious protein shakes to lose weight.

8. peach and almond milk Protein Shake
Having this rich smoothie protein of high nutritional value and in the morning will give you a better start to the day. Almond milk and flax seeds are the source of this protein shake. This green smoothie gives you all the vitamins and minerals needed. To make this smoothie, a cup of almonds is needed without milk sugar, frozen a cup, half cup of pineapple, half a banana, two cups of kale and a tablespoon of flaxseed peaches. Put all ingredients in a blender and blend for 1 minute until smooth. Your protein shake full of energy is ready with all the benefits of fruits and vegetables.

9.Banana Kale Bonanza

Kale is a megastar weight loss, high fiber for healthy digestion and regularity. low glycemic berries sweeten the drink without weighing it down -. cut the banana in half of the perfect health drink, which will also help keep your blood sugar in the blood

10. Protein Shake blueberries for weight loss
cranberry aid in weight loss. Make a protein shake using the cranberry as a main ingredient can be a wonderful idea. Moreover, it is rich in antioxidants and can be a good choice for breakfast. To make this tangy smoothie, a quarter cup of frozen, half banana, half a tablespoon of flaxseed oil, one-third cup of soy protein, half tablespoon of honey, a cup of cold water cranberries needed and a teaspoon of psyllium seed husks. Put all ingredients in a blender and blend until smooth. Serve in a large glass. Fill with blueberries. This shake is one of the popular protein shakes for weight loss.

10. Mixed berries protein shake for weight loss
may take up all the berries to make a delicious and nutritious shake protein. You can choose frozen. These berries can be of great help in your weight loss regimen. To make this smoothie, a cup of mixed berries, half a cup of yogurt or skim milk and ice cubes is needed. Put all ingredients in a blender and blend until smooth. This is easy to prepare and can be a great breakfast for you.

11.Ginger, berries and oats!

A classic, this smoothie includes ginger, a stomach-soother known for its spicy flavor. It synchronize with just a touch of all, raw, organic honey and berries low glycemic index natural and will become a favorite in your kitchen!

12. Lemon Orange protein shake for weight loss
You can go to this acidic protein shake as breakfast to lose some weight her body. This smoothie is rich in vitamin C and citrus this smoothie can be a good breakfast or lunch for you, especially in summer. To make this sweet and spicy shake, a cup of soy milk, half a cup of lemon yogurt, one medium orange, a tablespoon of linseed oil to six ice cubes you are needed. Mix all ingredients in a blender until smooth. Then add flaxseed oil.

13. avocado Weight Loss Smoothie

1 cup water

1/2 medium avocado

1/2 cup fresh or frozen blueberries

1 tablespoon of chia seeds or chia seed gel

1/2 tablespoon of coconut oil (1 tablespoon increase during one week)

1/4 teaspoon cinnamon

1/2 tablespoon honey (optional use stevia or maple syrup or 1 / 2 banana to sweeten)

nutrition Information

Calories: 331

Fats : 24g

Protein: 4g

Carbohydrate: 31g

Fiber: 11 g

Sugar: 16g

Vitamin C: 29% RDA

Vitamin K: 110% CDR

Calcium: 8% RDA

Iron: 11% RDA

14. Green Apple protein shake for weight loss
This smoothie is refreshing, healthy and rich in protein. In fact, a good choice for breakfast and it helps in weight loss. To do this, take half a cup of soy milk, half cup vanilla yogurt, one cup chopped apple, two tablespoon cashew butter and spices teaspoon apple pie. Mix all ingredients in a blender until smooth. This green smoothie is tasty and sumptuous.

15.Mango Avocado Smoothie green tea

1 cup of green tea

1 cup fresh mango chunks or frozen

1/2 medium avocado

1 cup spinach

1/2 tablespoon coconut oil

pinch of sea salt

A little honey , maple syrup or stevia to sweeten (optional handle provides enough sweet for me)

nutrition Information

Calories: 329

Fat: 22g

Protein: 4g

Carbohydrates: 35g

Fiber: 10 g

Sugar: 23g

Vitamin C: 131% RDA

Vitamin K: 216% RDA

Calcium: 6% RDA

Iron: 14% CDR

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