Title : Top 21 super foods for diabetics
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Top 21 super foods for diabetics
In search of the best super foods for diabetics, the most important types of food are what keep the level of sugar and / or level.
why?
Because whole foods contain fiber!
fiber helps prevent high insulin spikes from simple carbohydrates that shed blood sugar out of control.
These foods also have impressive sources of nutrition diabetics need and help regulate blood sugar.
In addition, each year, 11,000 people are seeing your type II diabetes reversed. This leaves a lot of doctors scratching their heads.
More information about how this is happening in this free presentation.
also you learn how to reverse type II diabetes in your own home without expensive medical care!
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Top 21 super foods for diabetics
1. Apple cider vinegar
apple cider vinegar is the # 1 most important "food" to add to the diet of a diabetic.
It has been shown conclusively to regulate blood sugar and reduce cravings for carbohydrates. It has also been shown to help people lose weight naturally when administered 30 minutes before eating.
2. Chocolate black
The black chocolate is rich in cocoa contains high amounts of flavonoids. These flavonoids have been shown to improve insulin sensitivity, reduce insulin resistance, falling fasting plasma glucose, and blunt cravings.
Look add this in as a special treat after meals, and be sure to get the 85% cocoa or higher for best effects!
3. Blueberries
blueberries have been shown to reduce the risk of diabetes, cognitive decline in the elderly, and even certain cancers.
also they contain high amounts of flavonoids and fiber to improve insulin sensitivity.
eat a handful as a great way to improve health, and know very well.
4. Raspberries
raspberries list of super foods to the American Diabetes Association and are supported by the American Heart Association.
This is probably due to its high levels of vitamin C, powerful antioxidants list, and fiber.
enjoy these days that is no longer eat blueberries!
5. Red onions
raw or cooked, red onions contain nutrient loads powerful busting diabetes. The combination of potassium, folic acid, flavonoids and fiber make it excellent for both diabetics and heart health.
Making ½ cup per day at meals provide all the benefits without the bad breath.
6. Carrots
Cooked or raw, carrots have a powerful effect against diabetes seriously. Its high levels of vitamin A make them excellent for immune function and vision.
There is also a study from the School of Medicine at Stanford University showing how carrots help prevent type II diabetes.
05.10 Enjoying baby carrots every day is a great snack for people with diabetes.
7. Green tea
Green tea is a powerful metabolism booster and contains a lot of antioxidants votes for diabetics.
The flavonoid count is high and for an even more potent cup, try some [tea matcha green . This has been noted as having 10x the effects of regular green, and there are plenty of recipes on Pinterest fun.
8. Fish -. Specifically Salmon
fish such as salmon, halibut and tuna contain high amounts of omega-3
to have shown to regulate blood pressure These fatty acids omega- 3 decrease inflammation, and even reduce the risk of disease Altheizmer.
eating fish almost every night or supplementation with omega 3 in the diet is ideal for people with diabetes.
9. Greek yogurt
A study published in 2012 in American Journal of Clinical Nutrition showed that eating yogurt can help prevent type II diabetes.
This is because high levels of probiotic, vitamin D, calcium and magnesium.
Go to a Greek yogurt that is high in protein and low in sugar (less than 7 g). If you do not like the taste (which can be a bit sour), add some protein powder flavored it to make it taste better and an extra boost of protein
givenMore: Technical gap "pancreas Jumpstart" lower your blood sugar and even reverse their type 2 diabetes
10. steel Cut oats + Protein Powder
a hot plate steel cut oats provides a massive blow fiber and is one of the main recommended the Diabetic Association of American food.
The problem? cut oats smooth steel can be a pretty boring and bland food.
Add a tablespoon of your favorite protein powder for some added flavor and a protein boost!
11. Cinnamon
Several studies have shown that this species is a powerful reducing blood sugar. It has also been shown to improve insulin sensitivity and has tons of powerful antioxidants.
Add to all. It is very good in tea, coffee, oatmeal, yogurt, and almost anything you cook.
12. Curcuma
This is another species that has been shown to greatly improve insulin sensitivity and sugar levels in the blood .
is also very easy to incorporate into your diet, as it can be added to teas or anything you cook (vegetables, meats, etc.).
add meals or even a glass of apple cider vinegar for powerful health benefits and effects!
13. Leafy greens
Not surprisingly, green leafy vegetables should play an important role in a diabetic diet.
spinach, kale and collard greens have the highest amounts of nutrients and give you the best benefits for diabetics.
14. Garlic
Garlic has been used to treat high blood pressure, cancer and heart disease for years.
has been shown to reduce blood cholesterol, help prevent feeding, and lower blood pressure through its high levels of antioxidants.
Add this to the friendly meals for diabetics additional health benefits.
15. Flaxseed
Flax is a good source of omega-3 fats, fiber and antioxidants. You can buy flax seeds Store or find in local stores vitamins.
is better when added to protein shakes and shakes for diabetics!
16. Nuts
As a diabetic, go crazy for nuts! Most of them have been shown to reduce blood sugar and are a good snack for people with type II diabetes.
The best sources are almonds, cashews and walnuts
17 .. Extra Virgin Olive Oil
High-fat diets have been shown to reduce the risk of diabetes by up to 50% when compared with the high in carbohydrates.
In search of a cooking oil, use olive oil or extra virgin only organic coconut oil, unrefined. Both have a lot of health benefits and are rich sources of antioxidants that the body loves.
18. Coconut oil
As noted above, coconut oil is a potent cooking oil with a lot of health benefits. We have even written an entire article about the health benefits of coconut oil, because it is such and awesome super food.
If you are interested in obtaining a free container of coconut oil to treat, go HERE .
These "sweet peppers" are rich in vitamins and beta carotene. Red peppers also contain lycopene, which promotes good health and reduces the risk of diabetes.
These can be eaten raw or cooked in a variety of methods!
20. Green juice
vegetable juices and drinking them is an excellent idea for people with diabetes. It is a way to get all the nutrients and vitamins of multiple servings of vegetables in a glass!
If you do not want juice or do not have the time (we totally got that), you can always check out Organifi powder product . It is the high quality green juice in powder form to facilitate access on the march!
21. Black Coffee
Coffee lovers rejoice (us included)!
high levels of antioxidants and its ability to promote fat burning coffee make it a healthy drink for any diabetic.
Be sure to drink is black, without any creams or sugars! You can also add milk or unsweetened coconut milk cashew if you can not stand black. Another option is to add a teaspoon of organic coconut oil and a little cinnamon.
And finally, remember that if you are someone who suffers from type II diabetes, be sure to see the free presentation .
is how this year 11,000 people have already been cured of diabetes and insulin are living free !!
Behold here , click on the image above .
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