Title : Top 6 Success Stories weight loss with Runtastic
link : Top 6 Success Stories weight loss with Runtastic
Top 6 Success Stories weight loss with Runtastic
Getting more active, creating new habits or make changes in the diet: In recent years many users Runtastic have given everything to burn calories and with each step get much closer to achieving their objective of a fitter and healthier body. From couch potato to marathon runner, all of them were able to change their lives. Would you like to do the same? Then our six best success stories that inspire weight loss!
- 150 kg: "Now I'm full of life and energy"
At his heaviest, Thomas weighed an incredible 225 kg. After suffering complications during routine surgery, was placed in an induced coma. This frightening experience made Thomas realizes he finally had to do something about your weight problem. "I knew I also had to start with fitness and sports to achieve my goals," he said. At first, this consisted of a couple of minutes training equipment, but soon turned to Thomas hiking and mountain biking. "The combination of healthy nutrition, regular fitness and weight Runtastic allowed to disappear kilo per kilo." Today, Thomas weighs between 73 and 78 kg. Depending on the season, that is. Thomas is convinced that everyone can lose weight when what they really want. "The most important thing is to go ahead and stick with it."
-132 kg: "I had no idea how much I weighed."
Franz had always been overweight, but worst of all was that he had not really paid attention to her weight since she was a child. " Then came 2001. Because of a stupid bet discovered how much I weighed," said the Austrian. He was surprised and stunned when the scales finally stopped at 220 kg. But it took another six months before Franz your weight loss journey finally began . changed his diet, began riding his bike and started doing strength training. "I shed 20kg pretty fast, but I wanted to lose more." Franz is a regular user of Runtastic application
"my motivation and support is increased to monitor my progress." 
- 55 kg: "My longest walk was more than 13 hours,"
"with a lot of time and effort can be achieved great things. with a little help from Runtastic, you can achieve even more. " This is the motto of Joe, used to weigh 150 kg. He suffered from diabetes and depression and lacked energy and self-confidence. Finally, Joe decided he needed to get more active. Started walking (walking was out of the question because of its weight) and tracked down its activities with the Runtastic application. He continued to lose weight with every meter that records and even the harsh winters of Minnesota, USA He could not stop it. Joe is especially proud of its longest standing: " On September 26, 2015, I walked my longest walk, 68 km in 13:49 hours. " One thing is for sure:. Joe has been definitely has its dream of a slimmer and life in the form
- 32 kg: "I love the new me!"
Manja had also struggled with her weight for most of his life. " does 2 and a half years I finally decided to do something about it instead of following in the punishment of my body with the choice of unhealthy foods and bad habits." She not only started running, but also began using application results . Body weight exercises really whipped into shape. After she got rid of more than 30 kg , Manja decided to undergo an operation to get rid of excess skin. "My skin was no longer elastic enough to return to" normal "for itself." At the end, Manja not only lost a lot of weight, but also won a whole new life. For anyone looking to do something good yes, Manja said:
- 41 kg:
pursuing the same objectives can actually strengthen a relationship "Together we are stronger". At least Melanie and Daniel think so. began to run together , he changed his diet and are now happier than ever. Melanie said: "When one of us is not in the mood, the other promotes motivation to run Most of the time Daniel is the one who encouraged me to run longer distances, and he stays with me." .
- 30kg: "A photo motivated me to lose weight."
Tommy Erfurt always weighed a few kilos too many . "Three years ago took a picture that really surprised me," said Runtastic team. And so he decided to start running. "Soon he was addicted to running and the kilos just started melting away !" exercises with your own body weight also he helped Tommy get fit. Today, 27 years old, feels great in your own body: "I am convinced that everyone can perform this transformation All you have to do is, finally, take a look. in the mirror and stop lying to himself . "
Make these success stories that inspired Runtastic? Or has lost weight himself, perhaps running with app Runtastic or Results of Runtastic ? Then he tells us your story and send us an email with some before and after photos of mysuccess@runtastic.com . We look forward to receiving your message!
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