Title : Top 8 Types of yoga and its benefits for your body - Choose Type of Ur
link : Top 8 Types of yoga and its benefits for your body - Choose Type of Ur
Top 8 Types of yoga and its benefits for your body - Choose Type of Ur
what types of yoga is better for me?
Would you like to know what types of yoga to suit most ?! Hey, wait no longer! Discover these 8 different types of yoga and its benefits for your body. Yoga is an ancient discipline that originated in India and is practiced worldwide by a myriad many people today. The daily practice of yoga regularly gives numerous health benefits such as reduced blood pressure, anxiety, stress relief, increased strength and bone density.
Many people who do not understand the importance of yoga in life one say it is a slow and boring exercise, or are not able to do the poses. The truth is that they are ignorant about what yoga is.
There different types of yoga and its benefits for every body type. If correctly identified, you can get full benefit from it. In the end, all these types of yoga that provide a sense of lightness and relaxation.
what types of yoga is best for me? Check in different types of yoga asanas and their benefits!
We have gathered detailed information on the types of yoga according to the final result will be given. You can choose according to what your goal is health. For beginners, it is always best to start with the style of yoga for beginners. However, you can choose intense types of yoga to lose weight and be fit .
for beginners - Iyengar yoga style
If you are starting with yoga from the beginning you can go on for some introductory lessons. Iyengar yoga style is a method of traditional yoga with a different light in the poses, which have been created for a purpose. They were developed by BKS Iyengar and Pattabhi. Iyengar yoga poses that is best for those who want to start yoga from scratch, since the orientations are slow paced. You may need properties such as blocks, straps or blankets for correct postures.
benefits of Iyengar Yoga:
Another major advantage of Iyengar yoga is that it helps you recover from injuries, such as lower back pain.
For strength and endurance - Ashtanga yoga
Ashtanga yoga postures involves a series of poses (ashtanga yoga series) that is carried out without any pause in the middle, resulting in a power packed training. These are the best exercises to lose fat fast and yes will sweat a lot!
Ashtanga benefits of yoga:
Burning calories in this kind of yoga it is also wonderful, with about 500 calories burned per hour. Ashtanga repeated series of steps greatly strengthens bones and improves resistance greatly.
To combat stress - Hatha yoga
The etymology of the word "Hatha" comes from "ha" meaning "sun" and "tha" means "moon." As in its origin, this style of yoga focuses on balancing the energy of your body and deepens mind-body connection. Hatha yoga also includes meditation, deep breathing, and postures of relaxation, which will calm your mind. the hatha yoga is more than the traditional yoga is commonly practiced.
read more - Why coders need daily practice of yoga
for fitness fanatics - Power yoga postures
often you would have learned that power yoga is one of the best tips to lose weight fast naturally . It is 100% true as this benefits of power yoga to achieve great strength and flexibility . It is very similar to Ashtanga yoga except it follows the rhythmic breathing with full power poses.
benefits of yoga energy:
practice power yoga encompasses a variety of styles including exercises that focus on tightening stomach, hips, thighs and back.
For spirituality - Kundalini Yoga
knows you want - what is kundalini yoga and its meaning? kundalini yoga postures have a more philosophical and spiritual compared to other styles of yoga focus. The Kundalini yoga sessions consist of breathing exercises - mainly pranayama, meditation, chanting and yoga postures.
benefits Kundalini Yoga:
This style of yoga awakens his spiritual energy, raising up from the base of the spine through the chakras of your body. Pranayama or breathing methods alternate nostril unleash its power from within.
For relaxation - Anusara
Like in Hatha yoga, the practice of poses anusara yoga gives you enough time to explore your inner self and discover peace time. This type of yoga is more than Iyengar style movements and less then by type of Ashtanga yoga / style.
Anusara benefits of yoga:
As their instructions yoga chants instructor to calm your mind, listen eyes closed while performing their movements. This will keep more involved in the meditation session.
Weight Loss Yoga for Beginners - Bikram yoga poses
Generally, holding a bikram yoga poses in a sustainable manner for a given duration burns calories. For fixing this process, the yoga classes are held in rooms that are preheated to 105 degrees and the humidity is set to 40%. You would be drenched in sweat by the end of his yoga session . Therefore, it is also known as "hot yoga bikram".
The yoga session is usually 90 minutes and consists of 2 cycles of 26 postures. Will be holding the poses for 1.5 minutes in the first cycle and 30 seconds in the second cycle. If you have a wedding, party or any function ahead and you lose a few pounds for it, go ahead and practice.
Check Out: The list of yoga styles
Bikram yoga benefits:
yoga postures Bikram is considered as the best yoga for weight loss and are known for being the best exercises to lose fat quickly and naturally. You will see the results live within 6 days of practice this style of yoga.
limitation in the practice of yoga postures Bikram to lose weight
But make sure you consult your doctor before starting Bikram yoga. This style of yoga is not recommended for patients with diabetes and heart.
For greater flexibility - Yin yoga
yoga postures Yin follows a calm and relaxed way of practicing postures . You gradually moves into the poses and hold the pose for up to 5 minutes to obtain a greater stretch. This yoga activates your nervous system and helps you recover from pain and stress system. A meditation music, scented candles, and Yin Yoga - a divine experience
benefits of Yin Yoga:
Yin yoga focuses on strengthening the tissues connective, muscles and joints compared to other styles of yoga. People who are finding it difficult to relax can follow this practice yoga to clear your mind and body .
Apart from the above discussion about the best types of yoga and its benefits / best styles of yoga, can be found in the realization of thsese different types of yoga asanas and be fit. Choosing the right yoga style that suits your body type and purpose, allows you to benefit completely out of it. This ancient discipline not only helps you to calm down, relax, lose weight or increase flexibility, but does much more than that, you will notice when you start practicing yoga every day.
The post Top 8 Types of yoga and its benefits for your body - Choose Type of Ur appeared first on http://yoga4uhealth.com/which-yoga-types-is-best-for-me/
Thanks for Reading Top 8 Types of yoga and its benefits for your body - Choose Type of Ur
You are now reading the article Top 8 Types of yoga and its benefits for your body - Choose Type of Ur Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/top-8-types-of-yoga-and-its-benefits.html
0 Response to "Top 8 Types of yoga and its benefits for your body - Choose Type of Ur"
Posting Komentar