Title : Top 8 Weight Loss Hacks
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Top 8 Weight Loss Hacks
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Everyone loves the good cuts. There are some ways to help with weight loss that have nothing to do with diet or exercise. While insulin is the main driver of obesity, there are many useful tricks that can help you along the way.
Here are my top 8 hacks:
Order food
When we are hungry, naturally gravitate toward foods that are more satiating. That big bowl of pasta, bread, fries all very appetizing extra when we are hungry. These foods are high in calories, so your brain will naturally be attracted to them when hungry. So an easy way to hack into the system is to arrange the foods that are healthy and put them in the lead. 
What you should do is drink plenty of fluids in the beginning of the meal. Many times you think you are hungry, you are actually thirsty. So start the meal with a large glass of water. Alternatively, take a nice hot cup of broth at the start of the meal.
Second, eat your vegetables before the main meal. This fills the stomach with nutritious vegetables making you less hungry for what follows. These foods are naturally less stimulating for insulin and much less fattening than what normally follows. The vegetables are much more than fill the stomach and stretch receptors activate to indicate it is full.
When we eat a meal of several dishes, it is often the soup and salad courses served first. We do not usually eat the chips first and then followed by the salad. However, if it was all served together, which is what most people would do, because the chips looks better to us when we are hungry (higher energy density). Eat your salad first.
chew well and eat slowly
there is a lag between the start of a meal and feel completely satiated. If you eat too fast no time for your body to record just eating and therefore have no hunger longer. A simple trick is to make sure you eat slowly. chew food is another way to slow down your meals. 
The first part of the last century, Horace Fletcher (Great Masticator) popularized a method of weight loss called Fletcherizing where every morsel of food is chewed 100 times. It was very popular for a while, and proved to be quite successful. However, it was long. This probably led to its maximum decline as a method of weight loss. Who has the patience to make every meal last 1 hour?
Occasionally, someone tries to revive the poor old methods of Fletcher. There are diets that make you the time of their bites. One bite of food every 5 minutes. Chew each bite 50 times. They all have the same goal of reducing the rate of food. The problem is that they are too successful, and because so much time is needed, people do not stick with the program.
However, it still has value as a gimmick. We've all experienced this ourselves, of course. During service restoration particularly slow, for example. it is likely that we've all had the experience that after finishing the soup, salad and snacks, if there is a long delay in the food, which are already full when the main course arrives. Therefore, the space of your food. No need to take an hour for food, but at least reduce deliberate speed. Again, the opposite tends to happen when we are hungry. We devour our food.
Never go shopping when you're hungry
This is quite evident. When we are hungry, we will gravitate toward convenience foods high in calories digestion. Cookies do not buy very often. Probably the only times I have done in the last 5 years is when I've gone shopping hungry. Although I know what's going on, I still find it hard to resist. Luckily, knowing this, I can make adjustments to my schedule to go shopping after eating. 
Use a smaller plate
The plate smaller size helps convince our brain that we have finished eating. Adults tend to use external signals to figure out when to stop eating. The interesting thing is that it does not work in children, which depend mainly on internal signals.
As we age, we lose many things - our innocence, our appearance, our hair. the ability to listen to our own bodies when he tells us to stop eating is also lost. We have also been trained by years of eating everything on our plates to rely on these external signals to tell us when to stop eating. Children will stop eating when full. Adults can continue eating until everything is done. Luckily, we can use this to our advantage now, and use smaller serving dishes.
Out of sight, out of mind
Keep all snacks and other unhealthy foods. Hunger is a state of mind. We could not be hungry, but the sight and smell of delicious food could make us hungry. This is not some kind of voodoo, but the response phenomenon cephalic phase describes, as I have written about before. Therefore, the simplest thing to do is to keep things out of sight. While fasting, it is easier to stay out of the kitchen altogether.
eat only at mealtimes
Perhaps the biggest misconception is that eating it will constantly lose weight. The only reason I think this is because everyone tells us this all the time. But think about it. How to eat all the time to keep slim? That's like saying that washing hands all the time makes you dirty. Or spend money all the time makes you rich. Here is the breaking news. It eating all the time will make you fat, Sherlock!
A related trick is to eat alone at a table. This gets to the point of eating attention. No eating out of habit. There we eat because we are hungry. Or because we are enjoying the food. Eat because you want to eat. Not automatically. This, of course, happens all the time. Eating in the theater. In front of the TV. Every time we pass a donut shop. If you are not hungry, do not eat. It will not make you thinner. In fact, if hunger, which will soon pass as your body 'eat' your own fat is ignored.
get a good night sleep
Obesity is a hormonal imbalance, not one calorie. This is how sleep deprivation can cause weight gain . Because they can damage our hormones that lead to weight gain. After all, sleep deprivation takes no calories or carbohydrates. However, the fact that lack of sleep leads to obesity is well accepted. Any theory of obesity that can not account for this is incomplete. 
The hormone in question here is not insulin, however. It is cortisol, a stress hormone. Excess cortisol will make you fat as surely as excess insulin. Since many of us are sleep deprived, sleep well at night is good advice for everyone.
This does not automatically mean you need to sleep for 8 hours a day, however. Some people need a lot less than that and trying to force sleep in which it is also harmful.
My # 1 Hack to lose weight
just do not eat. In other words, intermittent fasting. It's natural. It's free. It's simple. You can do it anytime and anywhere. You can do this all the time you want. It works? Of course. If you do not eat, you lose weight. Guaranteed.
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