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Title : Try these salt tricks to improve your health
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Try these salt tricks to improve your health

We have said all life that salt is bad for us - but that's not necessarily the case! When applied in the right way, the salt can help with a series of frustrating conditions of your body. Although WebMD says that only need a small amount of salt in your daily diet, you can be used for things besides eating, no worries!

From cleaning the intestines to the skin peel, salt can be used to help all the different parts of your body! In fact, Livestrong explains that Himalayan salt crystal, in particular, has a lot of health benefits powerful as the regulation of blood pressure, control muscle cramps, smoothing nerve transmissions and help your proper heart function.

Gargle salt water for Cold annoying

We are starting with the basics! For best results gargle with salt water, mix half a teaspoon of salt in a glass of 8 ounces of warm water and stir until the salt dissolves completely! Fill your mouth with salt water and gargle for 5-10 seconds. If you do, you can even alleviate the worst itchy throat!

Irrigate sinus

Wash your breasts, reinforced with a composite by a half teaspoon of salt and half a teaspoon of baking soda in a solution cup distilled water to room temperature. If you do not have distilled water on hand you can use boiled tap water - be sure to let cool until warm before squirting through the nose. Water mixture of baking soda and salt will travel through the nasal passages and throat. When this happens, spit out the solution through the mouth!

exfoliate naturally

for a skin summer, simply mix one teaspoon of sea salt with four ounces of warm water in a spray bottle extra. Fog solution on the skin clean and dry - be sure to cover sensitive areas and avoid spraying your eyes! You can use this mixture once or twice a day to remove all traces of dead skin!

A Detoxifying Relaxing bath salt

Everyone loves a soothing bath! To make your own blend of detoxifying bath salt, combine a cup of Epsom salt with two cups of baking soda. Slowly add the mixture into the bath as you fill it with hot water! Now you're ready for one hour-long soak in the tub. So grab your book and candles, and jump right in!

Cleans the intestines With Sole

Another great way to include salt in your life is through "unique" or a mixture of crystalline salt water from the Himalayas. Sole has been used for centuries to stimulate metabolism and digestion, heavy metal toxins flush your body, reducing the desire to balance the acid-alkaline imbalances, normalize high blood pressure, and most importantly, clean the intestines!

for exclusive use for your own intestinal cleansing, pour 1 cup (or enough that one or two inches at the bottom) Himalayan crystal salt in a glass mason jar. Then you need to fill the rest of the jar with distilled water! Let the mixture at room temperature overnight. The next morning, check to see that there is still a little salt at the bottom of the jar - if all the salt has been absorbed by the water, you need to add more

Finally, mix one teaspoon the sole solution to your glass of water early in the morning. You'll want to drink the first solution in the morning on an empty stomach (once every few weeks) for best results.

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Important: not everyone needs the same amount of the only solution. Your body and your taste buds will tell you exactly how much all you need in your glass of water. To find out exactly how to use the solution, the taste of water after mixing in the sole. If the mixture has a very salty taste for you, dilute with warm distilled water until it tastes right. If you do not have a salty taste enough for you, add a half teaspoon of the mixture until it tastes perfect!


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