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Title : Turmeric hot + = Great Elixir Water for Health (RECIPE)
link : Turmeric hot + = Great Elixir Water for Health (RECIPE)

Turmeric hot + = Great Elixir Water for Health (RECIPE)

An excellent drink for the prevention of colds and keeping one's health in general you common! It is an elixir morning that refreshes your body and give you energy, speed up your metabolism and strengthen immunity.

Ingredients needed:

• 1 cup hot water (not boiling); You can also use almond or rice milk
• ¼ teaspoon turmeric
• juice of ½ lemon
• a dash of cinnamon (optional)
• ½ teaspoon honey or agave syrup
• 1 teaspoon coconut oil

How to prepare it:

Pour water / milk a glass and add the remaining ingredients to it. all stir well. Turmeric will fall to the bottom of the glass, so you have to stir the mixture again right before drinking.

is important to drink while hot.

All ingredients contained in this drink are of great importance to overall health.

Turmeric:

Turmeric-powder cure India is a yellow spice that is in the same family with ginger. It is a powerful antioxidant and helps to cure many diseases, and also has a powerful anti-inflammatory effect.

These are the health benefits of turmeric that appears on the website WebMD:

• Used for arthritis, heartburn, stomach pain, diarrhea, intestinal gas, bloating, loss of appetite, jaundice, liver problems and disorders of the gallbladder.
• also used for headaches, bronchitis, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include kidney problems depression, Alzheimer's disease, water retention, worms, and.
• Some people apply turmeric to the skin for pain, ringworm, bruises, bites of leeches, eye infections, inflammatory skin diseases, pain inside the mouth, and infected wounds.

Coconut oil:

According to the Knowledge Center MNT the following are some of the possible health benefits of coconut oil:

• may help prevent cardiovascular disease, since it has been shown that consumption of coconut oil can increase the level of cholesterol god (HDL);
• may be beneficial for diabetics because it can improve glucose tolerance, reduce the accumulation of body fat and improve insulin sensitivity in type 2 diabetics
• Can help you lose weight because it contains a small amount of calories. In addition, it has also been shown that it can help decrease your waist size.

Lemon:

organic Data provides the following health benefits of lemons:

• lemons helps cure problems related to indigestion and constipation;
• Improve dental health;
• Due to its antiseptic properties and coagulants, which can stop the internal bleeding;
• Lemons can also help reduce body weight;
• The lemon juice helps relieve respiratory problems and trouble breathing;
• Diseases such as cholera and malaria can be treated with lemon juice because it acts as a blood purifier;
• Lemons can also regulate high blood pressure;
• can treat arthritis and rheumatism;
• Last but not least, the lemons are excellent fighters against throat infections.

Source: www.healthylivingstyle.net/morning-elixir-warm-water-with-lemon-and-turmeric

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