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Title : Use this way and lemons going to reduce your waist and get rid of belly fat in no time
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Use this way and lemons going to reduce your waist and get rid of belly fat in no time

Among the many methods that people use to lose weight, use lemon has It proved the most effective because their effects are permanent. With the other methods, the weight tends to return after some time, which can damage your health.

The addition of lemon juice in your daily diet can solve the problems in your digestive system, as well as boosting your diet at a higher level. Although this diet begins with a detoxification in the initial week, which involves not deny himself other healthy foods and nutrients needed for your metabolic system.

In addition to improving blood sugar, lemons also stimulate the digestive system, thanks to its high content of vitamin C and citric acid. lemon pulp and lemon peel pectin, it contains fiber which aids in weight loss.

Several studies have found benefits lemon regarding weight loss and digestive processes. According to a Japanese study published in the Journal of Clinical Biochemistry and Nutrition (November 2008 issue), polyphenols found in lemon peel play an important role in metabolic processes.

In another study, conducted in 1997 and published in the Journal of the American College of Nutrition, found that pectin is found in lemon juice can make people stay full for long without eat anything.

As such, lemon used in any form of juice or peel can promote weight loss process and maintain the health of the digestive system.

Here are 7 ways to lose weight permanently:

1. drinking lemon water every morning

Squeezing fresh lemon juice in a glass of water and drink every morning. This is an excellent way to prepare your digestive system to work efficiently during the day. In addition to keep hydrated lime juice, pectin in the juice will keep you full for longer.

2. balanced level of blood sugar

should eat small protein rich meals, more frequently, to ensure balance in your system. Help sugar lemon juice constant release into the bloodstream, and therefore maintain their levels of blood sugar stable, and provide a feeling of fullness.

3. Do not reduce the intake of fruits and vegetables

Vegetables and fruits have high nutritional value and low in calories. They are a rich source of vitamins and healthy minerals. Similarly, they are abundant in fiber, which maintains the health of their digestive systems and ensures that remain satiated for a longer period of time. You must include at least five servings of fruits and vegetables per day.

4. Consume friendly foods high in fat

Foods rich in fats that are ideal for diet include avocado, nuts and seeds a some fish and olive oil. Being rich in omega 3, which help nourish your body in a healthy fatty acids.

5. avoid sweets

If you want to lead a healthy lifestyle, avoid all kinds of sweets, soft drinks containing sweeteners, cakes and snacks.

6. prefer to use fresh foods and all

Always use fresh whole foods instead of processed foods and white bread . The best foods are lentils and beans, wholemeal bread and pasta, as they are rich in fiber.

7. Do not rush

Taking things too fast will cause you to overeat. Take it easy; carefully plan your diet, and set your goals. Similarly, chew food slowly, taking time to enjoy your meal. This helps to improve digestion and will feel full and satisfied faster. You should also eat small amounts at regular intervals.

However, not everyone should use lemon juice diet. People with heartburn, kidney complications and citrus allergy should seek medical advice before trying this diet.

Source: www.rsfacts.com

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