Using the essential oil and reduce your belly fat this way! - Dear Visitors exercise plans to lose weight, This article, entitled Using the essential oil and reduce your belly fat this way!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy, well, happy reading.

Title : Using the essential oil and reduce your belly fat this way!
link : Using the essential oil and reduce your belly fat this way!

Using the essential oil and reduce your belly fat this way!

Physical activity and good nutrition are critical steps toward a healthy lifestyle and lose weight, but often overlook the physiological and psychological factors, which also They are very important.

Anyone who has tried to lose a few pounds knows it can be a long battle of the mind and body, brain chemistry, environment, emotions, hormones, and backup and -forth between the genetic nature of a person.

essential oils can help you in this way

Essential oils have been used for nearly 6,000 years because of its health benefits. These oils are extracted from the leaves, fruits, flowers, seeds and roots of a plant and are a hydrophobic liquid which is composed of highly concentrated aromatic compounds.

ancient Indian, Greek, Roman, Egyptian and Chinese cultures have used spiritually essential oils, cosmetics and medicine for millennia. However, scientific research on the healing properties of these essential oils currently going slow, but has shown promising results.

It is believed that aromatherapy stimulates parts of the brain, which then positively impacts mental, emotional and physical stress. A zillion original odors can be detected by the human nose. Inhaling molecules can communicate with the brain receptors that are responsible for controlling motivation, pleasure, learning, concentration, stress levels, heart rate and blood pressure.

Exercise and diet are no substitute when it comes to the process of losing weight, but essential oils can be the missing piece, and it will take to achieve their goals.

6 major essential oils for weight loss

1. grapefruits Essential Oil

This oil having an animator, crispy and sweet aroma is generally used as a disinfectant and antiseptic. This can oil:

• increase metabolism
• cravings Curb
• reduce the accumulation of abdominal fat
• increase stamina and energy

The reason it works:

contains nootkatone, which is a natural chemical element. This compound stimulates AMPK, which is responsible for controlling the metabolic rate and energy levels of the body enzyme. When this enzyme is introduced into the body stimulates chemical reactions in skeletal muscle and liver tissues and brain.

According to studies on the interaction between AMPK and nootkatone, there is an increased resistance, reducing body fat, reduced weight gain and increased physical performance. Another study showed that exposure to these results oil weight loss and reduced appetite.

2. Lemon essential oil

This oil has a clean aroma, which is slightly acidic.

This oil can:

• Increases energy
• suppress weight gain
• relieve pain
• Improve mood

the reason it works:

lemon has properties of dissolving fat limonene. According to research, lemon and grapefruit increase lipolysis oil.

Lemon oil is a stimulant mood and reduces negative feelings. Moreover, it is increasing norepinephrine levels, which is a neurotransmitter and a stress hormone which is responsible for the stress response. Norepinephrine improves cognitive function of the brain, increase blood flow and heart rate, allowing the muscles to work better and faster.

3. Lavender Essential Oil

This oil has a minty, fresh smell and very intense and content of menthol has a cooling effect and pain relieving.

This oil can:

• Improve mood
• Increase mental alertness and energy
• Reduce appetite
• aid digestion

the reason works:

This oil contains 70% menthol and has been used to treat indigestion for centuries. This oil is excellent to relax muscles and when used in conjunction with caraway oil can reduce swelling, relieve stomach muscles and improve the flow of bile, thus allowing food to move through the body faster.

According to a study, people who inhaled peppermint oil were quieter, memory function had improved and were more alert.

4. cinnamon essential oil

This oil has a sweet, warm smell.

This oil can:

• Reducing inflammation
• improve insulin sensitivity
• levels stabilize sugar blood

the reason it works:

the hormone that metabolizes fat and carbohydrates is insulin. If the body cells stop reacting to insulin, resulting in a condition known as insulin resistance. This condition is a precursor to type 2 diabetes, however, it has shown that cinnamon extract increases insulin sensitivity and increase the rate of absorption of blood glucose.

About 25% of Americans have metabolic syndrome, which is a confluence of disorders including abdominal obesity, insulin resistance, glucose intolerance, high cholesterol, blood sugar and blood pressure also high.

Cinnamon extract can prevent the creation of these molecules, and is vital to prevent weight loss.

5. Bergamot essential oil

This oil has the aroma of spices, spicy and sweet notes.

This oil can:

• Increases energy
• mood Boost

The reason it works:

depression and anxiety can sometimes cause emotional eating, and can cause a feeling of temporary relief and comfort, but later cause negative emotions of self-criticism and guilt.

This oil can help a person to stop this cycle. According to a new study, inhalation of bergamot oil for 15 minutes can increase energy and enhance positive feelings and also has an immediate physiological benefit.

6. Fennel Essential Oil

This oil has a sweet, earthy smell.

This oil can:

• suppress appetite
• improve digestion
• improve sleep
• Reduce increase weight

the reason it works:

This oil contains melatonin, which is responsible for regulating circadian rhythms. Indicates the sleep-wake cycles daily to the brain. Moreover, this hormone reduces weight gain.

In the past, people ate fennel seeds on fasting day in order to reduce appetite.

Additional Essential Oils

• Nails
• Mandarin
• Ginger root
• Spearmint
• lemongrass
• Sandalwood
• Orange
• Romero
• celery seed
• patchouli
• Cypress
• juniper berry
• Laurel
• Mandarin
• lavender
• eucalyptus
• Rose geranium
• the swab
• Ototea
• Jasmine

use essential oils and lose weight in these 5 ways

If an essential oil is used topically, be sure to dilute the use of a carrier oil before applying it to the skin. Make a skin test before using the oil in order to avoid an allergic reaction!

• Take an essential oil and keep her nose, inhaling his scent deeply for about 5 minutes.
• imbue your room with a fragrance with the help of an aromatherapy diffuser.
• buy a coat collar aromatherapy.
• Add a few drops of an essential oil to your bath and then soak for half an hour
• massage your body with an essential oil in areas where fat accumulates usually

lose weight with these mixtures made of aromatic essential oil home

Massage for fat reduction -. Make a mixture of ¼ cup almond oil and five drops of each cypress oil, lemon and grapefruit

Anti-Cellulite Massage - mix 10 drops of grapefruit, two drops of each ginger, mint and cypress oil and five drops of rosemary oil. Mix using a carrier oil and apply to your body.

Bathroom to rejuvenate -. Add five drops of each lemon, sandalwood, orange, grapefruit oil ginger and his bathroom

to reduce appetite Diffusion -. Mix 20 drops of lemon, tangerine 40 drops, 12 drops of peppermint and 12 drops of ginger oil

Soaking increase metabolism -. Add two tablespoons of jojoba oil, ten drops of cypress, ten drops of rosemary and eight drops of grapefruit oil to your bath

Salve - make a mixture of half cup oil 40 drops of oil and bergamot, fennel 80 drops and 24 drops patchouli oil. Then massage your abdomen with this mixture.

The post Using the essential oil and reduce your belly fat this way! appeared first on http://losingweightdone.com/use-essential-oil-and-shrink-your-belly-fat-in-this-way/

Thanks for Reading Using the essential oil and reduce your belly fat this way!

Thank you for reading this Using the essential oil and reduce your belly fat this way!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Using the essential oil and reduce your belly fat this way! Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/using-essential-oil-and-reduce-your.html

Tweet