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Title : Viparita karani pose to keep your body fit and healthy
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Viparita karani pose to keep your body fit and healthy

Everyone has the will to lead a healthy and happy life. We run a lot, but this is still a dream. Today we will inform you about a yoga pose called Viparita karani , which helps you get light, make it fit healthier and happier.

What is Viparita Karani Mudra?

pose Viparita Karani

Like other yoga postures, this is also a pose that is almost the same as saravangasana . In this, the body tends to be contrary, the downward head and leg is up.

Let us see the steps for it.

Viparita karani Steps to pose:

In order to obtain the maximum benefits of the pose, you must follow all the steps carefully and under the guidance of a yoga instructor.

steps to viparita karani

1. lie straight on your back, both legs together and lift them keeping straight and increased its back with the support of hands.
2. with both feet and legs touching, not raise them straight pointing to the ceiling, but a little more limited.
3. This leg should be there, at an angle of 45 degrees, as in the position of ardha-sarvangasana.
4. Then make bandha jalandhara and concentrate sight, on the thumbs of the feet.
5. breathe normally.

Duration:

One should start with 1 minute, then slowly increase the duration of the practice of 10 minutes.

Viparita karani Benefits arise:

• strengthens your digestive system and maintains the body's resistance.
• By doing this, make your face bright and early graying hair is avoided.
• Increases intellectual power and sharpens memory.
• is very beneficial in the healing of the 1st stage of diseases such as goiter filaria shins and others .
• the bowel problem is treated, cleansing your colon and stomach to keep clean.

In this way we saw the description of viparita karani pose. I hope you like the post, share this to everyone and do not forget to leave a comment :) Take care and live well!

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