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Title : Wakame helps reverse diabetes, reduce the risk of breast cancer and fight heart disease (including recipes)
link : Wakame helps reverse diabetes, reduce the risk of breast cancer and fight heart disease (including recipes)

Wakame helps reverse diabetes, reduce the risk of breast cancer and fight heart disease (including recipes)

By Lynn Griffith

Published Friday, July 1, 2016 at 12:35 pm EDT

Keywords: blood pressure , Bones , breast cancer , cholesterol , diabetes , hormones pregnancy seaweed salad wakame weight loss

the Nielsen 2015 World Health and Welfare survey found that 88 percent of consumers are willing to pay more for healthier foods. The survey found that many people are attracted to the concept of using food to manage their health. (1) For many people, this means adding more super, like algae.

A recent survey found that consumers are willing to pay more money for healthy foods due to a greater understanding of how these foods affect your health!

seaweed provides numerous health benefits and is a staple in Japanese cuisine. Wake algae is rich in vitamins and minerals that can help support cardiovascular health, maintain hormonal balance, strengthen bones, improve circulation and promote skin health.

An older study by the University of California found that wakame can reduce the incidence of breast cancer and mortality for postmenopausal women. The health benefits associated with wakame not stop there, consider the next 10 health benefits! (2)

Ten healthy benefits of eating wakame!

1. Diabetes: wakame contains fucoxanthin that has an anti-diabetic effect. A 2009 study in Japan found that fucoxanthin rich wakame had an anti-obesity and anti-diabetic effect in obese mice. Wakame combined with a high fat diet causes the body to suppress body weight. (2)
2. Burning Fat: Another Japanese study found that wakame promotes fat burning due to its ability to promote the production of DHA in the liver, which helps lower cholesterol bad. Wakame also helps stimulate fat oxidation and reduces abdominal white adipose tissue. (2)
3. balance hormones Wakame is a good source of manganese, iron and calcium, all of which help balance hormones. Manganese has been shown to help reduce symptoms of premenstrual syndrome in women as well as improve infertility. (2)
4. strengthen bones. Wakame contributes 15 percent of the daily value of calcium, which can help prevent osteoporosis (2)
5. reduce the risk of breast cancer Chinese and Japanese traditional medicine has long used to treat tumors algae. People who regularly consume algae have been found to have much lower rates of breast cancer. A 2013 study wakame introduced in the diet of postmenopausal women in the United States. Fifteen women participated int study, five of whom had no history of breast cancer and 10 of whom were survivors of breast cancer. Wakame was found to reduce uPAR protein were higher in postmenopausal women. This protein is found to influence cell surface signaling, call accession, and communication and growth factor responsiveness in breast tissue. It is believed that the ability to reduce these receptors wakame explains the correlation between wakame and lower incidence of breast cancer and mortality. (2)
6. healthy pregnancy: Wakame is a good source of folic acid or vitamin B12. Folate is needed for DNA synthesis, the production of new cells and support nerve and immune function. (2)
7. Low Blood Pressure: A 2011 study conducted in preschool children healthy Japanese found that girls who consumed a higher intake of seaweed had readings of systolic blood pressure significantly lower (2)
8. lower cholesterol. Wakame stimulates the liver to produce DHA, which helps reduce the amount of harmful cholesterol int body. (2)
9. fighting iron deficiency :. It was found Wakame to increase production of red blood cells and helps with the process of the metabolic enzyme the body uses to digest protein and absorb nutrients from food (2)
10. Improving the mental health :. Wakame is rich in omega-3 which helps fight depression and reduce anxiety among other important benefits for physical health (2)

Lowers cholesterol, reduce hormones and blood pressure balance with seaweed salad!

If you are trying to increase their consumption of wakame, try to eat more miso soup and seaweed salad. Instead of eating out, try this salad recipe healthy algae by Marc Matsumoto. (3)

Recipe seaweed salad:

Ingredients:

• 30 grams (1 ounce) mixed in dry conditions
algae
• 1 tablespoon + 1 teaspoon rice vinegar
• 1 tablespoon toasted sesame oil
• 1 tablespoon unrefined sugar (can substitute a 1/2 tablespoon agave)
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon ginger juice
• 1 tablespoon toasted sesame seeds
• 1 green onion, finely chopped

Directions

1. Put the dried seaweed in a large bowl and fill with cold water. If you like crispy seaweed, soak for 5 minutes, if you like more tender, soak for 10 minutes.
2. To make the dressing, mix rice vinegar, sesame oil, soy sauce, sugar, salt and ginger juice in a small bowl and mix.
3. Drain algae and use your hands to squeeze out excess water. Wipe excess water into the container, and then return the seaweed with sesame seeds and dressing. Mix well to combine. Plate of salad and garnish with chives. (3)

Sources for this article include:

(1) http://www.forbes.com/sites/nancygagliardi/2015/02/18/consumers-want-healthy-foods-and-will-pay-more-for-them/#42bcc38e144f

(2) https://draxe.com/wakame/

(3) h ttp: //www.pbs.org/food/fresh-tastes/seaweed- salad /

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