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Title : Watercress, most beneficial vegetables, but often forgotten
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Watercress, most beneficial vegetables, but often forgotten

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If we look and look around us, nature is full of things that are very beneficial to our health. Especially if we talk about green, nature is full of vegetables that are rich in terms of health benefits. This article is also about a beneficial plant that is loaded with attributes that are highly recommended for health. Unfortunately, as a common trend in the practice of taking drugs every time we have a health problem, this amazing plant, named as watercress is almost completely forgotten.

Watercress is loaded with so many healthy nutrients that are necessary and beneficial for our health. Often when we talk about iron intake or vitamin C deficiency, we are advised to eat spinach and lemon or citrus which are the source of iron and vitamin C. You may be surprised to learn that watercress has more amount of iron and vitamin C, as compared to spinach or lime and / or other citrus such as orange.

The tragedy is that the health benefits of this plant has been known for centuries. But somehow it is almost completely forgotten. The origin of the cress plant is Eurasia. For now it is readily available in all parts of the world.

Health Benefits of Watercress:

You will be surprised to know that, according to the research study, watercress is vegetable healthier worldwide. Has several health benefits, some of them are the following:

1. Reduces oxidative stress because of its antioxidant property.
2. It helps in blood purification.
3. Its intended use and the cooling effect in general.
4. stimulates appetite.
5. is also good for detoxification and cleansing of the entire body.
6. studies suggests that it may also stop tumor growth and metastasis if the watercress is injected into the body.
7. is also useful to aid in the treatment of cardiovascular diseases.
8. use also helps in preventing the spread of breast cancer.
9. The use of watercress salad is highly recommended for smokers because of their high effectiveness in preventing the harmful effects of snuff.

Watercress use / consumption:

1. Experts have suggested the use of watercress juice in a ratio of 1 :. 5, ie, a portion of watercress juice is mixed with 5 parts water
2. This is a very strong plant and can cause inflammation of the stomach and throat if consumed pure juice.
3. Experts also recommend not to drink this juice daily. Instead, it is recommended to drink every alternate day.

watercress salad recipe:

1. Wash the leaves well.
2. Put the leaves in a solution of salt and vinegar for 1 hour.
3. After wards you can mix the watercress leaves with olives, chopped garlic, lemon juice, salt and pepper.
4. Leave this mixture for 3 hours and then you can enjoy good salad that is full of health benefits.

As a bandage or compress:

Watercress is also beneficial for external use as well. It can be used to treat various problems or skin impurities and used as a treatment for hair loss. Here is the procedure to use as a compress:

1. Cut the leaves into small pieces.
2. Clean the affected area with some antiseptic before putting the chopped leaves area.
3. After cleaning, put the leaves and bandaging the area.
4. is left for 3 to 4 hours.
5. After that you can remove the bandage, wash the affected area and apply a little oil on it area.

If you find useful and important what you have read. Do not share it with you friends and family, as it could help someone in need. Thank you.

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Source: www.healthyfoodheadlines.com

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