Title : Weight loss after 50
link : Weight loss after 50
Weight loss after 50
is weight loss after 50 possible?
What do you think?
I always thought that weight loss after 50 was impossible.
also had my good friend always reminds me that I'm a fat bastard.
And that does not mean I was drinking wine Fat Bastard.
He just wanted to say I was fat and could not lose weight, therefore, fat bastard.
And he said he had gone to the dark side.
Because I had just turned 50.
and it was impossible for me to get in better shape.
If you are already in shape and lead a healthy life, maybe you can review, comment and encourage training today.
As you may know, I've been pushing myself as much as possible to get into better shape.
started a couple of years ago, trying to get more appropriate.
could not even see my feet because my uncomfortably large "belly 50.
I hovered around 250 to 275 pounds.
Then I would starve myself it back down to 260 pounds or sometimes even 230 pounds.
One night, at midnight, because he had no order in my life, I was sitting in a deli all night on the street 43.
was thinking about having a second blueberry muffin.
As I thought, I knew I could not bend over to tie my shoes.
I was almost about to mourn.
did not know what to do because I had been on many diets in my childhood.
had the idea that he would eat only what I thought was real food.
vegetables, berries, some fruits, nuts, grains and proteins like eggs and tofu.
Everything looked very processes for me, I would avoid.
That was all.
I included in the category of processed more than the obvious candies, licorice and ice cream.
highly processed grains such as bread, muffins, bagels are also included.
I said goodbye to my blueberry muffin and hello to blueberries.
really hated leave of Oreos, my drug of choice to eliminate stress.
Ten months later, he had started doing deadlifts, squats, pushups and walking.
I woke up one morning and realized that he was already below 200 pounds.
Weight loss after 50 was not impossible.
I had just taken off more than 75 pounds.
only had a few simple rules.
had read a lot of diet books, but these few rules that made the difference.
The deadlifts, squats and pushups make a big difference too.
The loss of 75 pounds seemed an impossible feat for me.
Furthermore, depression and anxiety that was heavy in constant struggle, had risen to some extent.
At least as good as any antidepressant that had taken in the past.
My weight more than 75 pounds and reduced my waist dropped from more than 12 inches.
The reduction in pounds and inches did more than allow me feel more comfortable in my body and clothes.
There was not a snowball effect.
The better I felt physically better I felt in the mind, and suddenly many other facets of my life began to change.
I'm still under construction.
But I know what I've built since that night more than two years ago in a corner shop it has been nothing less than a transformation of life.
Therefore, more weight loss of more than 50 is possible.
You can lose weight and you can get more toned.
you can even build more muscle.
Even can look ten to twenty years younger than you look today.
may look and feel much better than it does now.
Especially if you are over 50 and feel like you never get in better shape.
That's a myth.
Your body is always striving for health and life.
All you have to do is give your body a good fuel, rest and exercise.
My goal has been to share what I've learned.
This has been so great a discovery for me as perhaps the new world was for Magellan.
I'm still working to reach my current goal of body fat of 15% and lower cholesterol to 150.
My first goal was to reach 240 pounds, then 225 pounds, then 210, 200 and I'm getting close to 185 pounds.
My second goal was to reach a 32-inch waist a waist of 50 inches and 36 inches am now, so almost there.
And in terms of body fat, which was initially clinically obese, more body fat of 30% and now 20% closed and my goal is 15% today.
My secret goal is to reach 10% body fat!
Therefore, if you are already an athlete or weight lifter knowledgeable, I would appreciate your opinion, comments, advice and encouragement.
It may also be that you know a friend or family member who has withdrawn get in shape or get in shape.
is especially difficult for a former athlete who has gotten really fat to get fit, because their frustration is much greater than a person who has never been in shape or have ever competed in the sport.
I write this blog so much to gain entry to help push myself along the way as well as for those who are suffering with depression and / or obesity or just befallen which not penetrate form.
I can tell you that weight loss and muscle gain is possible even weight loss after 50 and even after 55
My guess is that even at older ages it is more than possible to get stronger.
You have to change your habits.
If you are willing to change their habits, then you will experience different results.
Therefore, what is Hashi Mashi?
this is all only lose weight after 50?
No.
This is only to have a better attitude through the day without a drug to feel calm and safe?
No.
Of course, these are some of the great benefits of real food, deadlifts, squats, pushups and easy walk of age.
But at the end of the day, I think Hashi Mashi is about transforming your life.
Because I have experienced it myself and I want to share this information with anyone else who is interested or curious.
No, no rocket science here and I am not a medical professional and not intended to be one.
I'm exploring obtaining ACE certification as a health coach in the near future, but in the meantime, this is just about my experiences and I think that might be helpful for you.
And do not think I'm saying you need any kind of transformation of life.
Of course and I found these tools and principles of what I call Hashi Mashi lifestyle to help me.
I'm sure you eat real food every day and focuses on some of the building workouts core body, the workouts force along with making sure to get moving for a walk every day you will have positive benefits for anyone, especially for a person who is not doing that at the moment.
Have you succeeded in achieving weight loss after 50
How about at any age?
Have you improve your physical condition?
You can follow my experiment 30 days to lose 20 pounds in 30 days here .
Please comment and share your story.
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