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Title : Weight Loss Tip # 144 - Invest in a good pedometer
link : Weight Loss Tip # 144 - Invest in a good pedometer

Weight Loss Tip # 144 - Invest in a good pedometer

Brisk or simply step walking is one of the easiest form of physical activity to lose weight for the lazy or those who can not make time for hardcore fitness workouts or yoga. There are enough benefits of walking as well. Walking in the morning is not only a form of exercise, but a way to energize and prepare for the next day. Walk or take a walk at night after meals is also a routine followed by many. In fact, benefits of walking 100 steps after meals will surprise .

A pedometer is one of the cheapest fitness equipment. In fact, the cheapest I've seen costs about RS225. Count the steps you take. All you need to do is pin or clip on your belt or in his pocket or purse and start counting the steps you take.

Being able to actually see the number of steps you take per day is very encouraging. I personally used a pedometer for a week. From the second day onwards, I wanted to walk more so there would be an increase in the count. So for those who are not very motivated to exercise or walk, a pedometer can push you to do that extra. It's like having a high score. You can also try these applications to mock fitness weight loss .

Even can ask your partner or friend to buy one and then compete with them. Before you know it, you will start to shed pounds just by walking every day. Did you also know that walking around 10,000 steps a day can help you lose weight too

The achievement of the goal of 10,000 steps is not very difficult when you have a device to track and motivated. Use the stairs at all times, on foot, while you are talking to someone on the phone. You can walk when you talk about something with his colleagues in the hallway. Do not pick your bike to get milk or bread from the nearest store. Walk up there and do not forget to take along your pedometer. Along with it, follow our diet tips and daily fitness tips to keep fit. Read about these 11 ways to use walking for weight loss .

Image Source: Shutterstock

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