Title : What I have learned after 2 months Weight Watchers
link : What I have learned after 2 months Weight Watchers
What I have learned after 2 months Weight Watchers
Last week I finished my 8th week on Weight Watchers! I lost 7.4 pounds in 2 months and I have learned a lot about myself, the program, and how the two must work together each week in order to succeed on and off the scale. What I learned after two months on Weight Watchers is that it is important to customize the program to your lifestyle, but must be willing to let go of old habits in order to change. Change is difficult, but the fruit of our efforts often leads to joy, peace and happiness.
What I learned after two months on Weight Watchers
it takes time for things to click. The first week of Weight Watchers is exciting! Are you motivated and often is a great loss due to the dramatic lifestyle change that occurs in the first week. As you settle in week 2, 3, and so on, life begins to hit and it takes time for things to click. What will you do when you go to eat? If you use all your weekly points? How much should you exercise? How will the show of scale if I put on my points? What will show scale if the program continues perfection? It takes time for things to click and that's fine.
takes time to learn to live out the program Weight Watchers. One thing I like about Weight Watchers is that you can make your own, but it takes time to develop a system that works for you. SmartPoints learning values for favorite foods. Find out how many SmartPoints your body needs at different times of day or days of exercise. Determining the best way to use their weekly SmartPoints; whether the divide between days, use them all at once, or even use them at all. It takes time.
track everything !! Continue everything you eat! We've all heard before, but the program works if you track what you eat and stay within your points assigned to each day and week. In the last 2 months I have had a number of occasions to eat something before tracking it and then I'm surprised to see how many SmartPoints are in that food. It took a couple of weeks, but I've learned that I have to keep everything in order to succeed! Even if I spend that day, I have to watch what I ate, how many points were in the food they ate, and how my week is reflected in the balance and how I feel. By tracking all, I have learned what foods just are not worth it for me and that I can need to work on my diet on occasion.
There is no right or wrong. Do what works for you within the structure of the plan.
You can use your SmartPoints day to eat whatever you want , but we must find a balance between foods that provide sustained energy and fuel your body to lose weight and who meet cravings. I have learned to incorporate my favorite foods in my diet and use my weekly points for foods. It is unrealistic to give up ice cream, or want to, but I've learned to take every day just does not fit in my own plan. I have discovered that I am too hungry if I use too many points in the real ice cream. Instead, I use most of my daily points in foods that fill me and then use my weekly points in the extra food. I have also learned to find healthier alternatives like Yasso and higher Halo. This system is working well for me, but I also know I have to be open to adjust each day and week.
Allow yourself to enjoy life and make Weight Watchers work for you. Your friends are going to buy a bottle of wine last minute, despite the original not to drink girls night out plan. Your kids are going to want to take ice cream after a fun outing in the splash pad. You'll have a long day and not want to cook anything - the pizza is! You'll find some amazing products on the farmers market and make some killer salads and then you'll be sick of eating salads for a few days. You are about to go on vacation and is well simply enjoy it. I'm learning to let me enjoy life, to track everything you like, and that is not hard on myself when I go for my points.
There is no perfect diet. Life happens, cravings happen and happen hormones. I'm learning to treat every day as his own day, to hear my cravings (yesterday I crave chocolate, so he bought a couple of chocolate covered cookies and followed - 6SP), and roll with it. I'm learning to make my diet work for my lifestyle and stop being so hard on myself when I slip or eating too much food. I still struggle with emotional eating and I'm working on it. time for change is needed and there is no perfect diet.
training, not lose weight, but for your own self-care and wellness. I love, love, love that is resolved. I always have. The development has never been my theme, food has been. The new plan Weight Watchers has a fun FitPoints system and I love that syncs with my Fitbit, cinch! Weight Watchers encourages you not to eat their FitPoints and exercise for health, not weight loss. I love this philosophy, but I also believe that some men and women have to eat again FitPoints if you are training for a long race, exercising for long periods of time, or just need extra energy beyond their weekly points. Do not let recommendations Watchers weight stop you from doing what is best for your own body.
And the most important things I've learned after two months on Weight Watchers ....
helps Weight Watchers, but 32 years of habits do not go change in 8 weeks. Consistency over time will lead to change. I'm learning that whenever coherence and focus on the obstacles to come my way. I'm learning that I will always have to watch my weight and it will take time to change habits that have formed in the last 32 years. And that's fine.
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