Title : What is Tapioca and what is good?
link : What is Tapioca and what is good?
What is Tapioca and what is good?
consists of almost pure carbon hydrates and contains very little protein, fiber or nutrients.
Tapioca has recently been gaining popularity as an alternative grain- and gluten-free.
However, there is great controversy about it.
Some claim it has many health benefits, while others say it is harmful.
This article is a detailed review of the tapioca.
contains everything you need to know.
What is Tapioca?
Tapioca is a starch extracted from the cassava root, tuber native South America.
The cassava root is relatively easy to grow and a staple in several countries in Africa, Asia and South America.
Tapioca is almost pure starch and has a very limited nutritional value ( 1 2 ).
However, it is naturally gluten-free, so it can serve as a substitute for cooking and baking for people who are in a gluten-free diet .
Tapioca is a dry product and usually sold as white flour, flakes or beads.
Conclusion: Tapioca is a starch extracted from a tuber called cassava root. Usually it sold as flour, flakes or beads.
How is it done?
Production varies by location, but always involves squeezing the liquid starchy cassava root soil.
Once the liquid is out starched, water is allowed to evaporate. When all the water has evaporated, a fine powder of tapioca is left behind.
Then, the powder becomes the preferred form, as flakes or beads.
Pearls are the most common form. They are often used in bubble tea, puddings and desserts as well as a thickener in the kitchen.
Due to the process of dehydration, flakes, sticks and beads should be soaked or boiled before consumption.
You can double in size and become leather, swollen and translucent.
tapioca flour is often confused with manioc flour, which is ground cassava root. However, tapioca starch is the liquid extracted from the cassava root soil.
Conclusion: liquid starch is expelled from cassava root soil. Allow the water to evaporate, leaving behind the dust of tapioca. This can be done in the form of flakes or pearls.
What is it used for?
Tapioca is a product of gluten-free grains and alterations that has many uses:
- Gluten-free bread and grain :. tapioca flour can be used in bread recipes , although often combined with other flours
- flatbread: Often used to make bread plane in developing countries. With different ingredients, it can be used as breakfast, dinner or dessert.
- puddings and desserts :. Your pearls are used to make puddings, desserts, snacks or bubble tea
- Starch: Can be used as a thickener for soups, sauces and juices. It's cheap, it has a neutral flavor and a great thickening power.
- Adhesive :. is added to hamburgers, nuggets and dough to improve the texture and moisture content, trap moisture in a gel-like form and preventing sogginess
In addition to their uses culinary, pearls have been used for starching clothes boiling pearls with clothes.
Conclusion: Tapioca can be used instead of flour for baking and cooking. It is also often used for making desserts, such as puddings and bubble tea.
Nutritional Value
Tapioca is almost pure starch, which is almost entirely composed of carbohydrates .
contains only small amounts of protein , fat fiber .
On the other hand, contains only small amounts of nutrients. Most of them represent less than 0.1% of the recommended daily amount in a portion ( 1 3 ).
One ounce (28 grams) of dried tapioca pearls containing 100 calories ( 3 ).
Because of their lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours ( 1 ).
Indeed, tapioca can be considered "empty" calories. It provides energy almost essential nutrients.
Conclusion :. Tapioca is almost pure starch and contains only negligible amounts of protein and nutrients
Health Benefits of tapioca
Tapioca does not have many health benefits, but grain- and gluten-free.
is suitable for restricted diets
Many people are allergic or intolerant wheat , grains and gluten ( 4 5 6 7 ).
In order to control your symptoms, have to follow a restricted diet.
From the tapioca is naturally gluten free grains and may be a suitable substitute for wheat products and corn based.
For example, it can be used as flour in baking and cooking or as a thickener in soups or sauces.
However, you may want to combine with other flours, such as almond flour or coconut flour to increase the amount of nutrients.
May contain resistant starch
Tapioca is a natural source of resistant starch .
As the name implies, resistant starch is resistant to digestion and functions as fiber in the digestive system.
Resistant starch has been linked to a number of health benefits in general.
beneficial bacteria feeds in the gut, reducing inflammation and the number of harmful bacteria ( 8 9 10 11 ).
You can also blood sugar low levels after meals, improve glucose and insulin metabolism and increase satiety ( 12 , 13 , 14 , 15 , 16 ).
These are all factors that contribute to a better metabolic health.
However, given the low nutrient content, is probably a better idea to get resistant starch instead of other foods. This includes hot dishes and potatoes or rice, legumes and green bananas cooled.
Conclusion: Tapioca can replace products made from corn or wheat. It also contains resistant starch, which is linked to a number of health benefits.
negative health effects
When processed correctly, tapioca not seem to have many negative health effects.
more negative effects on health from the consumption of poorly processed cassava root.
Moreover, tapioca may be unsuitable for diabetics, as it is almost pure carbohydrates.
incorrectly processed cassava products could cause poisoning
cassava root naturally contains a toxic compound called linamarina . This becomes hydrogen cyanide in the body and can cause cyanide poisoning.
Ingestion of poorly processed cassava root is related to cyanide poisoning, paralytic disease called konzo and even death ( 1 17 , 18 , 19 , 20 ).
Indeed, there have been epidemics Konzo in African countries dependent on a diet of bitter cassava insufficiently processed, as during war or drought ( 21 22 ).
However, there are some ways to remove cyanide during processing and cooking.
commercially sold tapioca usually contains no harmful levels of cyanide and is safe for consumption.
Yuca allergic
There are many documented cases of allergic reaction to cassava or tapioca.
However, allergic to latex may also experience allergic reactions due to cross-reactivity ( 23 24 ).
That means your body mistakes compounds in cassava for latex allergens, causing an allergic reaction.
This is also known as syndrome latex-fruit ( 25 ).
Conclusion: processed cassava root incorrectly can cause poisoning, but the products sold on the market are safe. Allergic reactions tapioca are rare.
Fortification health purposes
correctly processed tapioca is safe to eat and cheap to buy. In fact, it is a staple to save lives in several developing countries.
However, people who base much of their diet of cassava-based products last tapioca instance, may lack protein and nutrients ( 26 ).
This can cause nutritional deficiencies, malnutrition, rickets and goiter ( 26 27 ).
For health purposes, experts have experimented with fortifying flour tapioca more rich in nutrients flours such as soybean meal ( 1 ) .
Conclusion :. tapioca flour can be fortified with more flour nutrient in developing countries where cassava and tapioca are basic
Cooking with Tapioca
Tapioca can be used in a variety of ways, including cooking and baking. However, most recipes are for desserts sweetened with sugar.
Tapioca Flour
From a cooking perspective, this is a great ingredient. It thickens rapidly, has a neutral flavor sauces and soups and provides a silky appearance.
Some even claim that freezes and thaws better than corn starch or flour. Therefore, it may be more suitable for baked products intended for later use.
This flour is often mixed with other flours in recipes, both to improve their nutritional value and texture.
Here can find all kinds of recipes using tapioca flour.
tapioca pearls
The beads need to be boiled before eating. The relationship is generally 1 part dry beads to 8 parts water.
Bring the mixture to a boil over high heat. It is constantly agitated to keep the beads from sticking to the bottom of the pan.
When they start floating pearls, reduce heat to medium and simmer for 15-30 minutes while stirring occasionally.
Remove pan from heat, cover and let stand for 15-30 minutes.
Here you can find recipes for desserts with tapioca pearls.
Bubble Tea
cooked tapioca pearls are often used in bubble tea, a cold drink and sweet.
bubble tea , also known as boba tea, usually consists of tea made with tapioca pearls, syrup, dairy and ice cubes.
Bubble tea is often made with black tapioca pearls, which are like white pearls, except with brown sugar mixed in them.
Just keep in mind that bubble tea is usually loaded with added sugar and should only be consumed in moderation.
Conclusion :. Tapioca can be used in a variety of ways for cooking or baking, and is ideal for making desserts
Take Home Message
Tapioca is almost pure starch and it contains very few nutrients. Alone has no health benefits or adverse effects impressive.
However, sometimes it can be useful for people who need to avoid grains or gluten.
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