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Title : Why Stress is the missing ingredient for maximum profit
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Why Stress is the missing ingredient for maximum profit

raihan0326 in Health and Welfare

Louder and louder it seems simple: pick up something heavy, put it down, add weight, and then pick it up again

. but there is much more that goes into it than that.

The development of maximum strength and muscle is both an art and a science.

Party is initiating a proper configuration and maintain a good shape, but one of the most ignored and forgotten aspects of this is creation and maintenance of tension .

What exactly is stress?

While there is much that is dedicated to building muscle and getting stronger, the tension is the driving force behind everything.

When most people think of stress on weight lifting, you immediately think of using a tempo as 3-1-2-0 in order to maximize the TUT or time low voltage during a lift. But that is not the only kind of tension that helps you build muscle.

Pavel Tsatouline defines stress as "the mechanisms by which muscles generate force." The tension can create ahead of a lift, the stronger and the more the tension created during a lift, the more muscle you will build. This will also cause your muscles to do most of the work, so I will put less stress on joints and ligaments.

Why is it important to stress

seen someone make a deadlift with a rounded back? Or bench with your feet? How many times have you seen someone fall forward during a squat?

These people are not creating tension.

Tension before the start of a lift not only going to make stronger, but it will protect you from injury. This is usually referred to as tense or Bracing through breathing .

While the tension before the elevator is important, so is maintaining tension during the uprising. This is known as "constant tension". constant tension is the act of stopping your lifts just under lock , and then again just below the bottom of the lift.

a video demonstration

In the two videos below that show the difference between a full range of motion bench press, and a constant voltage bench press.