Title : Why women suffer from insomnia more than men (and ways to help!)
link : Why women suffer from insomnia more than men (and ways to help!)
Why women suffer from insomnia more than men (and ways to help!)
Men lose weight faster and easier than women, not always have to experience the pregnancy hormones, the pain of childbirth or menopause madness, and need less sleep than women. As if these statements are not enough, scientists also know that women are much more likely to suffer from insomnia than men.
In fact, when it comes to sleep disorders and disturbances, the rescued men in all categories except one - sleep apnea. At least we not have to sleep with a noisy machine attached to us, but right now, there are plenty of women out there who would gladly put up with a machine sleep apnea if it meant he could sleep!
Why are women not sleep? There can be many causes of insomnia, and some are specific to women. These are some of the main causes of insomnia in women and what they can do to fight them and get close my eyes:
Hormones are one of the causes of insomnia in women
Your monthly cycle, perimenopause and menopause can all cause sleep disturbances and they stop spinning. Not to mention night sweats! Sometimes hormones that occur during your period can make you feel more emotional or sensitive than normal and this can keep you awake at night too.
What to do: Talk to your doctor about your treatment options during menopause. It could be a long time before sleep stops evading and for some, it lasts for many years. If it is time symptoms that prevent you from sleeping well, try taking ibuprofen before bedtime, sleep with a fan or applying a hot water if you are experiencing cramps.
Being a light sleeper does not help insomnia
There is nothing worse than being awakened in the night and not being able to sleep . Women know this feeling more than anyone because they are usually lighter sleepers than men. Whether kids, the dog, the husband snoring or traffic sounds outside, women tend to wake up to nothing. This does not help to combat insomnia.
What to do: Unless you have young children, try using ear plug at night to block out the sounds. If you can not bear to sleep with earplugs, you can also try putting a noisy fan or turning on a white noise machine. These types of sounds usually help people to focus on them instead of other sounds (like snoring of your partner) and help you sleep. If you reallu good hearing, you may want to get the strongest fan you can find!
Pregnancy can cause insomnia
The more you approach your pregnancy, the harder it is to fall asleep and stay asleep. It's almost as if your body is preparing for the first months of your baby's life when sleep will be nothing but a distant memory! pregant women are tired and need to sleep however, not be able to feel comfortable at night is very frustrating. (Especially when you can not drink a cup of coffee in the morning.)
What to do: The more pregnant, the harder it will be, but you can still try! Get another pillow or two so you can put one under his belly and back for added support if needed. If you have room, you can also try to invest in a larger bed, as it will be grateful for the extra space that the baby continues to grow. You can also benefit from a fan at night when hot flashes start kicking in. These tips may or may not continue working as they grow, so if you ever have the opporunity to nap, always, always take it, because you never know what will bring the next night!
your lifestyle may be the culprit
"A woman's work is never done." This cliché is very true for many women. Among them, children, work, and home spouse, the day always seems to end with a list of things that have not been able to reach. While men seem to be able to forget a to-do list, and drift easily at night, women have a much harder time going to sleep with tasks that are pending. When you're so busy, it's very hard for your brain to relax at night and let sleep take over. When you put your head on the pillow at night, his mind should not go a hundred miles an hour!
What to do: Keep bedtime sacred and begin to relax in the evening at least one hour before you'd be asleep. If there are things in your mind, write them down before getting into bed. This tells the brain to be treated and might actually let you sleep for a change!
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