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Title : Yoga helps to relieve muscle spasms
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Yoga helps to relieve muscle spasms

By TNT Office

July 12, 2016: muscle spasms can quite painful at times. An unwanted muscle spasm can hinder all their regular schedules and seriously affect your lifestyle and routine activities. Fortunately help is only one hand in the form of various yoga postures. When you do these yoga postures regularly a lot of stretching and controlled breathing part due to muscle spasms which are cured in a short time.

yoga poses for muscle spasms

Tadasana or right attitude

This attitude yoga pose to stretch the muscles, especially the smaller toe to toe. Relaxation also shows effects on the nerves.

Step by step

• Stand with feet together or 10 cm apart, arms by the side and head straight, close your eyes and balance the body.
• Inhale, raise your arms over your head, interlace your fingers and turn palms up.
• Exhale, turn right waist.
• Hold for a few seconds, breathing normally.
• Inhale and slowly reach the vertical position.
• Repeat the same on the left side. This completes the first round.
• Practice rounds 5-10.

Parsavkonasana or lateral attitude angle

facilitates the stretching of the heart muscles, waist and hip.

Step by step

• begin with mountain pose or Tadasana. This means starting with the right foot with adjacent feet apart and palms facing outward.
• Exhale and separate your feet about three feet away.
• Lift your arms parallel to the ground and rest on their sides. You will stand with your feet apart, wide shoulders, palms down, palm down.
• your left slightly left and right foot forward foot.
• Slowly turn left thigh out so that the center of the knee and ankle of the left foot are on the same line.
• Turn your hip slightly in the direction of the left leg but keep your torso straight.
• Now inhale slowly and bend the left knee on his left ankle so that the shin is perpendicular to the ground.
• The left thigh is also parallel to the ground. His right leg is straight and stretched from hip to ankle.
• Now, in this position, slowly extend your right arm over your head on your left side. The palm should be facing the ground and must be straight. The arm should also touch the right ear.
• Slowly turn your face inward and look at the palm of your hand. His other arm should be touching the ankle of the left leg without taking support shoulder or ankle. The goal is to stretch both right as possible.
• While inhaling and exhaling forcefully pull the arm toward the ceiling. Do this a few times and then slowly return to the starting position.
• Now repeat this with the right leg.

Balasana or the child have

is one of the effective yoga poses to rest the body. Since then, peace is provided to the body parts back and therefore, other good in treating muscle spasms.

Step by step

• To start the first asana sitting on her knees with her buttocks on his heels touching
• Place your hand thighs, palms down. Maintaining the position of the thighs as shown in the image above
• While exhaling slowly bring your chest between your knees and hands swinging forward as shown in the image above
• breathe gently and hold the position for 2 to 3 minutes
• After this inhale slowly and return to the starting position
• Repeat this asana 5 to 10 times

Shavasana or corpse pose

This attitude of good in stress management yoga, stress, cramps, muscle spasms, depression and other negative domains the area of ​​health.

Step by step

• you lie on your back, how to pose our sleep. The legs should be separated.
• Keep your arms at your sides, palms up. Just relax.
• Close your eyes and breathe slowly and deeply through your nose.
• start concentrating from head to toe. This means that you consciously relax your every body part. Do not move ahead without relaxing the particular body part.
• In each inhalation and exhalation (breathing) think that your body is totally relaxed. Let your tension, stress, depression and worry fleeing in every exhalation.
• Those who have good concentrations can practice for a long time and others can practice for 3-5 minutes.

Bhujangasana or cobra pose

pose

Cobra is good to give a gentle stretch in the back and legs. He also put gentle stretch in the abdomen, shoulders and entire spine.

Step by step

• lie on your stomach. Place your hands on your face and ensure that your fingers touch each other.
• Then move your hands to the front, making sure they are at shoulder height, and place your palms on the floor.
• Now, placing the weight of his body on the palms, inhale and raise the head and trunk. Note that the arms should be bent at the elbows at this stage.
• Need arching his neck back in an attempt to replicate the cobra with the hood raised. But make sure your shoulder blades are firm, and his shoulders are away from your ears.
• Press your hips, thighs and feet on the ground.
• Keep the asana for about 15 to 30 seconds while breathing normally. Feel the stomach pressed against the ground. With practice, you should be able to maintain the asana for up to two minutes.
• To release the pose, slowly bring your hands back on the sides. Rest your head on the floor so its front contact with the ground. Place your hands behind your head. Then slowly rest your head back and breathe.

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