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Title : Yoga postures to relieve body aches
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Yoga postures to relieve body aches

29 Jan, 2016: Most people start hitting the carpet because they want the famous yoga body: toned arms, abs, buttocks defying gravity. And not much time to discover how great yoga can make you feel on the inside-energetic, happy, and all is needed. But there is more specific poses can help relieve digestive problems, help prevent head pounds, and even help you walk comfortably in heels. Try these postures to relieve pain and restore balance from head to toe.

Yoga occurred as a therapeutic method to cure both physical and mental strains. Therefore, if you are looking for an effective solution for back pain, it is advisable to try easy poses toga listed below.

pose Bridge

• Lie down on the floor with his back against the floor surface.
• Keep close legs with feet together and palms down the sides of the body.
• Slowly lift your buttocks and hips up, while the shoulders are still on the ground. Lift the chin away from chest. Then clasp your hands under her arched back, forming a bridge type.

pose Tree

• This method of balancing easy yoga begins with your feet parallel to each other and hip distance apart.
• Extend arms as he can on his head.
• move the weight on his (standing) of the left leg by placing the foot on the ground.
• Slowly lift the other leg up and place the plant leg raised in the inner left thigh, slightly higher than the height of the knee with fingers pointing down.
• Reach your palms clasped to heaven (as an overhead and extended Namaskar).
• Stay in this position with one leg planted on the ground, with hands stretched up straight for at least one minute before switching to the other leg.
• Repeat the process about 5 times so that you balance on each leg for a total of 10 minutes. A asana 10 minutes surely help to flex your lower and upper body.

Bhujangasan or cobra pose

This effective back strengthening exercise is also good for the upper body and heart.

• Lie with your tummy against the ground.Stretch legs so you can while placing the palms on the floor next to his chest, just below the armpits.
• Keep the lower body on the floor, lift your torso with arms, from where they have been placed (right next to his chest).
• Lift the upper half of the top body can while your face is facing directly as a cobra that has raised its head and the upper half to be alert.

Stretch hamstring

• flat on the floor remain, slowly bend the right knee into your chest and place a strap or towel wrapped in the midfoot or arch of your foot creating a leash.
• pull the leg toward the ceiling.
• Press out through both heels.
• If the lower back feels tight, bend the left knee and place the foot on the ground.
• Hold for 3-5 minutes and then switch to the left for 3-5 minutes let

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