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Title : Yogasana for Back Pain Treatment Uttanapadasana
link : Yogasana for Back Pain Treatment Uttanapadasana

Yogasana for Back Pain Treatment Uttanapadasana

Due to many factors, suffering from back problems, especially back pain. Today we will inform you about a yoga pose that is specially designed for this purpose. It is called Uttanapadasana .

What is Uttanapadasana?

Uttanapadasana yoga pose

In Sanskrit, " Uttana " "high" means and " Pada "feet means ''. Thus, the meaning of yoga is, the high leg pose. In this, the legs are in the air and therefore curative actions are carried out.

Steps to Uttanapadasana:

1. lie on your back straight, palms touching the floor, legs straight and feet together.
2. Inhale and lift your legs up slowly to 30 degrees, and hold for some time in the same position.
3. Returning again to pose, be slow and place your feet on the ground slowly avoiding jerks.
4. After resting for a while, repeat the exercise 3 to 6 times.

In the case of back pain, one should practice using one leg at a time.

Uttanapadasana Benefits:

• This asana is especially useful for back pain, when carried out using one leg at a time.
• is useful in preventing the displacement of the navel, heart disease, stomach pain and all kinds of respiratory problems.
• strengthens the intestines and makes them disease free.
• This is also useful in removing and cure constipation, gas formation, obesity and also improves the digestive system.

Precautions and contradictions to Uttanapadasana:

There are several contradictions associated with Uttanapadasana, let's take a look at these:

1. in the beginning take the help of hands to lift your legs, do not exert pressure as it can hurt.
2. Women in Q3, should be avoided as it gives pressure on the abdomen and stomach, it can be harmful.
3. This yoga is not for those who suffer from problems like blood pressure problems and sciatica.

In this way we saw the description of Uttanapadasana. I hope you like the post, share and make everyone share their experiences with us. Care and live well!

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