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Title : yogurt cheese for diet Dukan
link : yogurt cheese for diet Dukan

yogurt cheese for diet Dukan

A recipe 0% for stage attack

Is it difficult to get cheese 0 %? You want to try to prepare your own version of the Dukan diet? Then just do not follow proposed in this paper the recipe. It's a great yogurt cheese, very easy to prepare.

Sometimes getting cheese 0% is not entirely straightforward. And this is very important to keep this in mind during the attack phase of the Dukan diet, where the use of this product is important because it is one of the most common ingredients in recipes. The good news is that not necessarily have to buy, because it can also be done at home.

Yes, as you read, you can have your own cheese 0% to tide when not obtain or not have on hand. It is a yogurt cheese, easy to prepare and is completely appropriate from the attack phase of Dukan diet. In addition, it is a recipe that can be applied even if you are not doing this diet because it looks good. Just follow the steps.

Ingredients:

500 nonfat yogurt
0% natural and unsweetened Mluna tablespoon salt (preferably sea)
Preparation:

To prepare cheese, yogurt, just place it in a bowl and mix with the salt. They make the elements are perfectly joined and placed on a cloth or napkin in a colander or a container that can contain it. Cover and let go missing serum, always in the refrigerator for at least 24 hours.

After that time, we will see how the napkin containing proteins and solid yogurt and was draining the whey, lactic acid and other liquid substances. Therefore, consistency changed completely and suddenly, a yogurt 0%, 0% have a cheese, which is perfectly suited for the Dukan diet. If pretendieras remain stronger because you just have to let the serum from a few days to drain away. Once completed, you can even spice spicy allowed, in order to give the flavor profile you prefer. Simple and delicious, healthier.

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