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Title : You want to lose weight? Try these tips low-calorie cuisine 7
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You want to lose weight? Try these tips low-calorie cuisine 7

By TNT Office

July 28, 2016: If weight loss is your diet goal it does not have to mean eating terrible food. You can rework the standard cooking methods to be low in fat and low in calories, and some foods can be used as substitutes, what great and healthy substitutes for others. Each calorie conscious cook should pay attention to the following 7 tips low-calorie cuisine.

Saute onion and garlic the way low-fat

When a recipe calls for onions and garlic to be cooked in oil, use a nonstick pan and 2 tbsp water instead of oil. Use low heat and cover the pan to convince the natural juices of onions and garlic.

Make and use yogurt cheese

Spoon a package of 16 ounces of plain yogurt, low-fat (not made of gelatin) into a colander lined with cheesecloth or in a cone lined paper coffee filter. Place it on a container in the refrigerator and let the yogurt drain from 8 to 24 hours, depending on the company that you want the "cheese" to be. Use well-drained yogurt as a substitute for cream cheese.

Make your own vinaigrette salad dressing

Use 1 part oil; 1 part vinegar flavored soft yet as balsamic; and 1 part of strong black tea or citrus juice, such as orange or grapefruit.

roasted garlic

Roasted Garlic is a buttery, nonodorous diffusion that can replace mayonnaise in potato salads, pasta and chicken. It is also delicious when spread on bread instead of butter or oil. Bake a head of garlic, cut to expose the teeth and sealed with a foil with a little spoonful of water for 45 minutes in an oven to 400 degrees. Unwrap and cool until easy to handle and then simply squeeze the garlic skin.

Use cured cheese

The stronger the flavor, the less you need. When a recipe calls for a soft cheese, such as mozzarella or Monterey Jack, whose flavor often disappears when cooked, substitute old cheddar, Asiago, imported parmesan, or cured and smoked Gouda cheese such as smoked.

roasted vegetables

Roasting vegetables in a hot oven caramelize the natural sugars they contain. Adjust the oven to 450 degrees F. Slice vegetables large half or cut into thick slices i / 2 inches and arranged in a single layer. Lightly sprayed using a pump bottle filled with olive oil to prevent drying.

fruit fat substitute in baked goods

Can not remove all oil or butter bakery and still has something worth eating. But you can reduce the fat and about a quarter of the original amount and replace the rest with pie filling plum ( Lekvar ), apple butter or applesauce .

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