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Title : Benign prostatic hyperplasia (BPH)
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Benign prostatic hyperplasia (BPH)

They say that as we age, our noses grow longer and our ears get bigger. Reality or fiction? Who knows? But one thing is certain: If you are a man, the prostate gland, is likely to be expanded. Since the prostate surrounds part of the urethra, the duct that carries urine from the bladder to the penis, this growth could lead to uncomfortable symptoms such as trouble urinating or "go" too often. Overgrowth of prostate tissue stimulated by hormones such as estrogen and testosterone. Age is the most common risk factor; 40 percent of men and 60 percent are older and 90 percent of men and 80 major. While nearly 80 percent of men with benign prodtatic hyperplasia (BPH) at the time he turns 80, only about one-third develop symptoms. Follow our advice, and you could be one of those who do not. Men with BPH-rapid growth may be more likely to develop prostate cancer, especially if they have metabolic syndrome.

eat more vegetables
When researchers compared the diets of 6,000 men with BPH to 18,000 men without it, found those receiving about 10 servings of vegetables a day were 21 percent less likely to have BPH. Ten portions may seem a lot but if you start with a vegetable omelet for breakfast, snack on a dozen baby carrots with low-fat dressing, and ask for a large salad for lunch spinach, which is halfway. Your best option, according to the study, is peppers and spinach. You should also pay special attention to the onions. Men who eat several servings of onions a week are much less likely to develop BPH than those who had just shed a tear for this tuber. Onions are rich in phytoestrogens, which you will read about next.

Discover linseed and soybean
Both are sources of hormones called phytoestrogens compounds as plants. These help protect against BPH by blocking an enzyme that converts testosterone in a different way - one that triggers the growth of the prostate. Phytoestrogen also to counteract the effects of estrogen (yes, men have estrogen too), which also feeds the growth of prostate cells. Researchers that one reason men who live in Western countries have higher rates of BPH than those living in Asian countries is lower eating foods high in phytoestrogens amounts.

Flaxseed is easy to add to your diet: buy ground (to keep it in the fridge) and sprinkle it on virtually anything from cereal to yogurt salad. You can also add the meatballs and baked goods.

For soybeans, which have to rely on tofu, try eating soy nuts or soy pods, known as edamame (available frozen), and the use of soy milk your cereal.

Burn some calories each week
A study involving 1,000 full men followed nine years found that those who burn more calories each week through physical activity had the half as likely to develop BPH as it barely moves outside the recliner. Two hours a week of swimming laps burns about 1,260 calories - that puts you in the risk reduction of 50 percent on the basis of this study. Other good choices include running for two hours or walk for four hours a week.

see their cholesterol levels
Here's something you probably never knew: reproductive hormones like testosterone are largely crazy part of cholesterol. There is some evidence that men with high levels of LDL ( "bad") cholesterol are more likely to have BPH.

Jump fritters
Cutting out sugary snacks and simple carbohydrates like bagels, white bread, chips and is a good way to lose weight and also prevent levels blood sugar. Men who are very obese (defined as a body mass index of 35 or higher) are 3.5 times more likely to develop BPH than men with normal levels.

stop at one beer
are not suggesting that cut alcohol completely, but cutting back is a good idea. Men who have two or more drinks a day are a third more likely to develop BPH than those with less than a month.

Reaching Low-fat or fat Options without
If you are getting more than 38 percent of their calories from fat, which is not only eat a rich diet fat, you are also close to a third as likely to develop BPH his friend by the way that consumes less than 26 percent of their calories from fat.

The post Benign prostatic hyperplasia (BPH) appeared first on http://www.noahhealth.org/benign-prostatic-hyperplasia-bph/

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