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Title : Prevent asthma in their children
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Prevent asthma in their children

preventing asthma actually begins in the womb. This is what you can do to reduce the risk that your child will develop asthma.

1. Follow a proper diet during pregnancy
That means one high in rich in vitamin E (wheat germ, sardines, egg yolks and nuts) and food zinc (red meat and seafood). These nutrients affect lung development and the immune system. At least two studies have found that low levels during pregnancy may increase the risk of allergies and asthma in children. Also include fatty fish like salmon, herring, sardines or twice a week or take a fish oil supplement daily (after consultation with your doctor). Studies find that getting healthy fats in fish and fish oil during pregnancy reduces the risk of asthma baby, possibly leading to the development of healthy immune system. Jumping fish sticks, however, may actually increase the risk of asthma in your child, perhaps due to high levels of inflammatory contain trans fats some brands.

2. Quitting
Exposure to link secondhand smoke in childhood and asthma is strong and undeniable.

3. Receive allergy shots Kid
If your child has allergies, treatment with immunotherapy - either injections or drops under the tongue -. You can help protect her from developing asthma

4. Breastfeeding for at least four months

5. Keep out of solid foods
your child should be at least 6 months old before eating cereal or other solid foods.

6. Meds Skip acid-blocking During pregnancy
Researchers have discovered that taking drugs such as H2 blockers such as cimetidine (Tagamet), famotidine (Pepcid), and ranitidine (Zantac) or proton-pump inhibitor such as omeprazole (Prilosec) and esomeprazole (Nexium) during pregnancy increase the risk of asthma in infants of more than 50 percent.

7. Limit exposure to dust mites
British researchers who followed 120 children from birth to 8 years found that those who were breastfed and had limited exposure mites due to the use of pesticides and mattress covers were 76 percent less likely to have allergies age 8.

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