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Title : Benefits of Apple - Apple and Honey Vinegar
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Benefits of Apple - Apple and Honey Vinegar

In a medium apple we find the following components of vitamins and minerals: vitamin A, B1, B2 and B6, niacin, pantothenic acid, folic acid, vitamin C and vitamin E, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Apple fats do not contain cholesterol. Also they contain carbohydrates (glucose, fructose, sucrose) and amino acids.

There are four or five grams of soluble and insoluble fiber per apple. This fiber is cellulose, pectin and lignin. Sugars fructose and sucrose represent about 9% to 12% of the fruit and give it its sweet taste.

Apple and Honey Vinegar

Wash four kilograms of apples; then crush them. 5 liters of water and 700 grams of honey on applesauce are added. The first phase of fermentation lasts 10-12 days, during which they must mix the composition 2-3 times a day with a wooden spoon. Strain the juice obtained after fermentation and put it in a jar.

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For the second phase of fermentation covering the bottle with a tissue and kept hot (at room temperature)
After 40-60 days, the vinegar is ready; then strain the vinegar, put it in a sealed jar and store in the cold temperature.
Use the natural vinegar in salads, sauces and various dishes.

find out more about honey and apple cider vinegar HERE

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