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Title : The reasons why it is not Lose Belly Fat - 5 most common mistakes that cause belly fat
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The reasons why it is not Lose Belly Fat - 5 most common mistakes that cause belly fat

If you do everything in your power, but different diets and intense training not yet able to help lose belly fat , maybe there are some errors that cause disabling your goal. There are five main reasons why the fat around the waist do not want to go.

The lack of magnesium

The body needs magnesium heart, nerves and muscles, and is involved in the activation of more than 300 enzymes to ensure the proper functioning of many processes in the body.

But this important nutrient affects weight loss and body shaping. Research published in the Journal of Nutrition found that sufficient magnesium intake is associated with lower levels of glucose and insulin, which are otherwise indicators of obesity.

Another study found that magnesium beneficially affects the feeling of bloating during menstruation. Namely, women have the right amount of magnesium in the body, feel less bloated.

Tip: Some foods rich in magnesium are: green leaf vegetables, beans, legumes and nuts. If you want to take magnesium in the form of dietary supplements, be sure to consult a doctor.

food with too much salt

When you have a feeling of bloating after taking salty food, this is the reason why. Too much salt in the body causes the displacement of water from the bloodstream into the skin, and a large living consumption of salt that can give a bloated look.

Even more than 90 percent of people crossing the recommended 4 grams daily intake of salt, sabotage your efforts to get rid of belly fat.

Tip: Get rid of the habit of adding salt in the dishes. Instead of improving the taste of a food with various spices.

The consumption of carbonated drinks

carbonated soft drinks are full of empty calories affecting your waistline. Only two glasses of soda a cause of abdominal fat accumulate day 5 times faster. Lot of sugar in soft drinks fosters a desire for food, so we eat more than you really need.

not getting enough sleep

If you feel the constant lack of sleep, but obviously you are chronic fatigue, also prevent the elimination of belly fat. Research published in the American Journal of Epidemiology found that women who slept only five hours a night are 32 percent more likely to be overweight than those who sleep longer.

Due to the lack of sleep during the day, food is consumed more fat, and ghrelin is the culprit. The production of the hunger hormone, as it is called, is growing only because of the lack of sleep.

Tip: To regulate appetite and thus weight and fat around the stomach, sleep 7-9 hours per night. To sleep better, remove electronic devices from your room, and keep the slightly colder temperature than the rest of the house. The ideal sleeping room temperature is around 18 degrees Celsius.

avoid caffeine late at night and try to keep a sleep routine, even if it means getting up at the same time the weekend.

Eating the wrong fat

The body reacts the same way to each of fat. Studies show that high intake of saturated fats (such as meat and dairy products) increases fat accumulation. On the other hand, unsaturated fats containing omega 3 fatty acids , such as those in nuts, sunflower seeds, salmon, olive oil and avocado counter and have beneficial effects on the body.

Council :. Balancing fat intake due to excessive intake of either saturated or unsaturated fats have a positive effect on your body

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