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Title : Jerk spicy marinade
link : Jerk spicy marinade

Jerk spicy marinade

Yes may not be hot outside, let things heat up in the kitchen! Today I bring (my variation) jerk! jerk sauce is a traditional marinade of Jamaica has great flavors, bold and spicy. It's so delicious and add much substance to what you are cooking with. This is a recipe I've been playing with lately and has become my "go" marinade of choice especially when I'm doing chicken. Clearly this is not the traditional way of doing this incredible salsa, but I've tweaked a bit and snuck in some of the healthiest ingredients without compromising taste. Now jerk sauce not only chicken or beef for the case is limited. Try marinating tofu or tempeh sprouted in it. Or play with potatoes in the marinade before grilling. When marinating your protein of choice, longer you are it's the best! Play around with the marinade and get cooking!

Recipe:

This recipe about 2 cups of marinade become

01.03 Scottish peppers hood depending on how spicy you would like

2 bunches green onions

2 bunches of thyme, stems and leaves (if buying in plastic box, 1 box must get enough)

juice of 1 orange

1/2 cup olive oil

1/2 cup wheat free tamari

1/4 cup + 2 tablespoons vinegar apple cider

1 teaspoon allspice

1 teaspoon cinnamon powder

2 cloves garlic

1 tablespoon honey

small splash of molasses (optional)

Instructions : Remove the stems of green onions and peppers and cut into smaller pieces (may not be necessary if you have a Vitamix or blender hi power). Place all ingredients in blender and blend until smooth. Extra store in a glass jar in the refrigerator for later use!

** Roasting a whole chicken! Just make sure that all surfaces have a layer of marinade and stuff some fresh thyme and lemon in the same cavity for flavor. Marinate birds for at least one hour. Preheat oven to 450 F and then turn the oven to about 400-425F (depending on the oven) and pop in chicken. Cook for approx. 1 hour and 25 minutes. It is a 3-4 pounds chicken.

you know that thyme it's super good for you? It is rich in thymol , which is a volatile oil that keeps the cells in good health and in turn keeps you in good health! It is rich in antioxidants and is also a antimicrobial means that can fight harmful bacteria, fungi and parasites that can compromise your immune system.

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