VEGANOS! We know that the fight can sometimes be real! But just because you do not eat eggs does not mean you can not have a delicious br...
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Protein Smoothie Tropical Treat!
Inspired by summer weather, beaches and exotic getaways, wanted to make a quick, rich in nutrients and energizing smoothie. little br...
Whole roasted cauliflower curry
I s cauliflower new kale ?! seems like its popularity will certainly increase. I have recently seen an increase in delicious re...
Cocoa cardamom Chia Pudding!
L rectly I've been finding myself in a bit of a "breakfast routine." Although I am in favor of the variety and emphasize...
Jerk spicy marinade
Yes may not be hot outside, let things heat up in the kitchen! Today I bring (my variation) jerk! jerk sauce is a traditional marinade...
Sunny Raw Lemon Macaroons!
Share Share in Pinterest A fter months of cold, dark and wet days, they just need a little 'pick-me-up'! These days I have been l...
Recipe: lentils and nuts Tacos!
Share Share in Pinterest T his is a healthy adaptation of a Mexican classic, taco ! These tacos are vegan, free and full of vegetable p...
What's in the water? Benefits liquid chlorophyll
Share Share in Pinterest Have Have you ever seen someone (maybe your coach, friend or nutritionist) walking with a water bottle filled with...