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Title : The benefits of plums for constipation
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The benefits of plums for constipation

Prunus domestica is a species of flowering plant in the family Rosaceae. The fresh version (plums) and dried version (prunes) Prunus domestica are nutritious fruits that are very nice to eat as they have a sweet taste and have a sticky texture.

The plums, fresh and ripe, contain about 80% water, 14-15% carbohydrate, 0.6% proteins, minerals (Na, K, Ca, P, Fe, Mg, Mn); of which is predominant: potassium (210 mg%), organic acids, vitamins C, A, B1, B2, etc. The nutritional value of fresh plums are 58-62 kcal per 100 g of pulp and 249 kcal per 100 g of nuts.

therapeutic recommendations

Plums, fresh or dried are good as a treatment for chronic constipation. Prunes are a good laxative for those who suffer from hemorrhoids, but not for those who suffer from colitis.
Prunes improve inflammatory conditions of the liver.

Coma especially in the morning or before meals approximately 8-20 prunes for a laxative effect.
To combat constipation, place 200 g of prunes enough to cover water for 3-4 hours. Eat them at night.

The combination of plums with figs is beneficial for constipation because figs are emollient and avoid irritation of the intestinal tract
make tea with raisins and figs as well :. Put a plum and fig fruit in 100 ml of water and then let soak for 10-12 hours. Drink the infusion in the morning on an empty stomach.

Another natural treatment is to drink a glass of prune juice before meals.

How to make tea leaves plum: put a tablespoon of dried leaves in a cup of water and boil the mixture for 10 minutes; let cool and drink.

Thus:

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