Title : The Top 7 Yoga Poses to Lose Weight Fast - Highly Effective
link : The Top 7 Yoga Poses to Lose Weight Fast - Highly Effective
The Top 7 Yoga Poses to Lose Weight Fast - Highly Effective
Yoga coordinates all parts of your body to function as one and helps you get the optimal weight. Do not expect to get the body of your dreams immediately. However, regular practice of yoga will help you get a fit body better and be more confident.
Do not forget to breathe properly during exercise. Inhale through your nose and exhale through the mouth, otherwise their exercises will not give the desired effect.
1. The lateral stretching
This position helps melt the fat on the sides of the waist and stretch the muscles of the thighs.
Stand sideways with feet wide apart and set your right foot forward. Bend the right knee and stretch the left leg. Try to get your hips as low as possible, and tilt the right elbow on his right knee. Raise your left hand high, following with his eyes.
Stretch the left hand that is high in the air, as much as you can, and do the same with the left leg, which now stretches. Try to keep your hips stretched. It is very important to keep the knee and right ankle on the same line.
If you are flexible enough, you can put your right hand on the outside of his right foot. Adjusting the armpit on his knee and hold for 3 series. Do not forget to breathe properly. Repeat with your left side.
2. Plough
This position thyroid function is regulated, improves function digestive fluids in your body and you should do it as soon as possible.
This is an advanced exercise, so you must be careful not to hurt your neck, which means you should not turn your head while you are in this position.
lie on your back and straighten your legs up. Press your hands on the floor next to your hips and lift your hips start slowly. Keep your hands on your hips and push up. This is the first phase and is likely to succeed him get through after several attempts.
You have succeeded to reach the correct position once the hips just above her shoulders are placed. Keep your spine and legs tight. In this position, you should keep your legs over his shoulders. In the last level you must reach your chin to your chest and hold tight back.
In the third and final phase should be maintained tightly stretched column, place your fingers over his head and touched the ground. This way you can also stretch your legs.
Do the exercise twice a day and try to stay in this position for a few minutes.
3. Crescent Lunge twist
This position will help stimulate the digestive system.
Start by setting your legs next to each other. Take a step forward with the right foot (about 120 cm). Keep the left leg tight, and slightly raise the heel.
Place your left elbow on the right knee and turn. Breathe slowly and deeply through your nose and do three sets. If you have a problem with balance, lower your left knee. Repeat the same position with his left hand.
4. Boat
This is great for your abs and back. Sit with your legs bent. Tighten the back of the knees and lift your chest. Support the vertical column. Then lean back and hold tight back. You will feel how the stomach muscles are activated. breathe properly for an additional force during exercise.
Relax your feet and try to stretch them. Hold for 5 series 5 breathing and repeat five times.
5. Under Plank
This position will help melt the fat in the arms and going make sure give you a great muscle definition.
The secret of this position is that all parts of your body are activated to work with each other while breathing. Hands, arms, feet, heart - all of them work as one
Lie on your stomach and place your hands in line with shoulders.. Spread your fingers as you can. You may feel some pain in the joints, but eventually will strengthen muscles and that will be no problem. The point is to remain as flat as a table. Keep your shoulders straight line with your hips and heels.
Do not attach the shoulder blades, and fill the spaces between them. Repeat this exercise for five times in five intervals of respiration.
There are other, more difficult types of this position. For example, raise the arm and the opposite leg and balance with one arm and leg only.
You can do the same position by reducing elbows and knees on the floor.
6. Lord of the Dance
This position is good because stretch your hips, back and shoulders, and if done correctly you can feel the whole body is activated. Once you stand on one leg, the first thing that will come to mind it is to stop breathing, but remember, you should hold your breath.
To begin, set your feet next to each other. Bend the right knee and raise your right hand. Take the foot from inside (this will allow you to stretch your shoulders back), then bring knees back and forth again, and stretch your left hand for balance.
Slowly bring your right and left hip in one line. Keep your chest up and push tha hand behind you.
At first you may have problems with balance, and you can help yourself near a wall, but be careful not to become dependent on it. Repeat the posture of both parties on 5 breathing.
7. Wide-Legged Standing Forward Bend Pose
This position relieves anxiety and it stimulates the digestive system.
Stand with wide apart and separate the toes a little feet. Lean down and keep legs tight. You will feel how your back and legs are stretched. Fix your hips over your ankles and rest the neck and head, lifting. And suddenly, you will be amazed at how your head eventually go between the legs.
do these exercises and eating fresh fruits and vegetables. Reduce intake of alcohol and processed sugars and eventually you will lose more weight.
Be persistent!
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