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Title : Remove all poisons in the body in 48 Hours - A detox plan weekend
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Remove all poisons in the body in 48 Hours - A detox plan weekend

you feel tired and lack energy, your skin is dry and dark circles are simply impossible cover? These are all signs that your body is "poisoned" with harmful substances, ie toxins.

This condition of the body that makes an ideal candidate virus and influenza. What your body needs is desperately detoxification.

Each time is right to cleanse the body, to strengthen and restore their energy. Choose the weekend and prepare a menu that will cleanse your body of all harmful substances.

Detoxification of the body can be made by a purification process that can include five organs :. Kidney, liver, intestines, lungs and lymph nodes

This process has certain requirements, such as eating a low-fat food, meat, potatoes and sweets, and drink as much liquid as you can.

is preferred

The detox program to be done twice a year for ten days, but if you do not have much time, we prefer a detox weekend, which is useful, and if a couple of times ago a year, the results will be excellent.

The best effects can be felt when dandelion, nettle and birch tea is used.

are required daily physical activities, such as walking, swimming or going to the gym.

Weekend Detox Plan

Each morning, immediately after waking up, should drink 8.4 oz / 250 ml of hot water.

Saturday

Breakfast: 8.4 oz / 250 ml of normal water, green tea, a cup of oatmeal with a tablespoon of seeds flax, 6.7 oz / 200 ml almond milk or yogurt diet, ½ cup fresh bean fruits (eg blueberries)

lunch : 8.4 oz / 250 ml pure, grilled hake (250 g), chard with potatoes in olive oil, 2 cups salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a small banana water

A snack : An apple, 6 oz / 180 ml of normal yogurt, ¼ cup pumpkin seeds, 8.4 oz / 250 ml of tap water

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Supper : a piece of grilled tuna on a barbecue or a sheet (150 g), 2 cups salad with olive oil and lemon juice, ½ cup of vegetables cooked in a steamer (broccoli or spinach), some brown pastries, 8.4 oz / 250 ml of pure water, tea anise.

Sunday

Breakfast :. A cup of oatmeal with a tablespoon of flaxseed, 200 ml of almond milk or yogurt diet, green tea and pear

a snack :. Grapefruit

Lunch :. Chicken breasts 200g on a barbecue, soup vegetables (carrot, beans, onion, pepper, celery, potatoes), brine (150 g), 250 ml of tap water

Supper :. Carrot and beet salad with lemon juice added some brown pastries, tea nettle

Source: www.homehealthyrecipes.com

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