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Title : Plan makeup before meals, exercise program, and weighs the {On August 17 of the year 2015}
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Plan makeup before meals, exercise program, and weighs the {On August 17 of the year 2015}

we are in the final stretch of summer! Truthfully, I do not even know where the days have passed. It seems that the school year ends, then it is blaring summer activities, and then ends. Let's see ... we had summer camps, when the cabin vacation to Colorado, friends outside the city, housing projects, and I'm much more likely to forget. Oh, and in the middle of all that I still had to work on my blog - no vacation days for Mom. I'm not complaining though because I can work anywhere with a kitchen and a computer. This is a good thing and a bad thing I guess. I feel bad because I'm not "off". But I feel lucky to have a job that gives me the flexibility to be here for my family.

Next summer my goal is to program all summer ahead of time (or at least July) and then get a cabin on a lake in the middle of nowhere and just relax. When I was a child my summer days spent swimming and hanging out with the neighborhood kids. There were no fields, no activities, and certainly no internet. It was just my brothers, the neighborhood kids, the pool of my parents and I. The summer was a simple time with many days of rest. That's my goal for the rest of this summer and every summer it moves forward.

Right now ... I like that shot in a small tangent there. But it was in my brain, so I thought I would share.

However, there is something that I will never give up during the summer time is my concerts country. I'm a big fan of country and live concerts. I break my cowgirl gear, pack a cooler, and giddy up down the road to Darien Lake to relax with my favorite bands country. My favorite is the Zac Brown Band. I'm not sure what's more fun tailgating before and after the concert or concert. Both are a good time.

This year I went with my girlfriend Paula and had a blast.

Well lets talk weighing.

Here are my stats.

SW: 177

GW: 130

LWW: 148

CW: 149.5

PL: 1.5

Well, I'm still in the weight loss roller coaster up and down. My weeks are seeking in this way. For 3 - 4 days I'm locked on. I eat well, exercise, and do everything I have to do. Then ... something happens. I'm going to our cabin, dinner with friends, or something else of summer fun and Bam everything goes out the window. As too much and then can not seem to find the energy or time to get a solid workout. These days (and the morning after) end up getting frustrated with me because I know better. Grrrr. Makes me crazy. But every day is a new day and just move on. I do not wanna go back to 4 years ago, so it keeps me focused.

My biggest problem right now is food. As PREP know that my food every week, so it's not that I have not a healthy food available. The problem is I'm eating away from home too and chop more than it should. Small bites add up fast. So go ahead I have to get some important structure with my eating. He stayed tuned for that.

About to exercise.

Last week was a good week of exercises. I came from a super-lazy holiday with my BFF, so I was committed to getting back into a running routine. I ran 3 days last week and was happy with that.

Here's my schedule this week.

Tuesday, Wednesday, Thursday, Friday, and Saturday

Cardio

45 minutes on my treadmill (10 minutes of heating, 20 minutes run 10 Powerwalk inclined plane, 5 minutes cooling)

Core

50 crunches using my exercise ball

2 ( 30 seconds) boards

arms

2 sets (8 repetitions each) bicep curls and tricep extensions

25 modified push-ups

Legs / rear

25 squats

16 lunges on each leg

My weekly meal plan

This week we are finishing all meals I have in the freezer. Remember that the cooking process freezer did a month or so ago? Well, I still have some dinner and leftovers. Also I have a little meat left in my freezer, so you will have a couple of recipes of meat this week as well.

As can always find my menus stored on the Plan to eat . If you are a subscriber and friend (name organizeyourselfskinny user) you can access all my recipes, menus, and print grocery lists. They a free 30-day trial if I wanted to give them a chance. ** Note'm still working through a lot of plans to eat friend requests. If you have not approved his that might have been lost in the confusion please email me tammy@organizeyourselfskinny.com and I'll get to it as soon as possible.

This is my meal plan meals for the week.

Breakfast

peach super raspberry smoothie

tips to prepare in advance

Mid-morning snack

boiled egg or cheese stick

lunch

Chipotle Burritos Turkey

tips prepare ahead of

• I made a big batch of these burritos and frozen a month ago.

Snack

carrots and hummus

Supper

kits chicken quesadilla

shredded beef burritos

pot of meat and slow rustic vegetables

fresh mozzarella and spinach salad (no pasta)

dinner

leftovers

tips to prepare in advance

• kit quesadilla and meat are in the freezer. slow cooker recipes met in the morning do.

Meal planning has made a big difference to help lose weight. I stay focused, intentional and organized with the food I eat. You can read all about this weight loss strategy and the other I use in my new eBook, organized skinny: 5 Strategies to help busy people lose weight and create a healthier lifestyle. also include a free bonus 4 weeks to plan ahead with buying power! If you are a blogger visit my affiliate program .

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