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Prebiotics and probiotics

Carolyn McAnlis RDN is a registered dietitian who has a special interest in the prevention of chronic diseases through nutrition. She graduated from Syracuse University with a Bachelor of Science in Nutrition and Dietetics Sciences and a minor in Psychology. After completing an internship in dietetics full-time at the University of Virginia Health System, has developed a passion to convince others that healthy food can be delicious through his blog A dietician in the kitchen .

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often think of bacteria as something negative; After all, an antibacterial soap and antibacterial cleaning products to protect us from getting sick, and the use of antibiotics is used to treat infections. But in recent years, scientists have learned more about the importance of some health promoting bacteria found in the gastrointestinal (GI) tract. These good bacteria can help break down food, help the absorption of nutrients, promoting immunity, and even affect our mood.

In the gastrointestinal tract, we have more than 500 different strains of bacteria, both good and bad, and makeup and balance of these bacteria is what can affect the overall health of the whole body. When the equilibrium is disturbed - either reducing the beneficial bacteria, or increasing bad bacteria, there is a greater likelihood that harmful bacteria that cause disease or infirmity. Taking antibiotics is the most common cause of loss of good bacteria, while poor diet, lack of sleep and stress can eventually lead to an increase in harmful bacteria.

Probiotics can be found in foods such as yogurt, kefir, tempeh and other fermented products like kombucha tea, sauerkraut, miso soup, and kimchi. You can also find them in supplement form, capsules or powders. Probiotic supplements are live microorganisms (such as bacteria and yeast also) which are similar to those found in the human gut. Supplements are used to increase the amount of good bacteria in the hope of restoring the balance of the gut, and has been shown to reduce symptoms of irritable, diarrhea bowel syndrome, and inflammatory bowel disease. The best evidence to support supplementation is to reduce cases of diarrhea, especially associated with the use of antibiotics. taking probiotics can relieve associated symptoms or shorten the duration of these conditions. There is also the possibility of other advantages, such as increased production of antibodies to certain vaccines, the production of substances that prevent infection, and amelioration of symptoms of eczema. Although more research is needed in these areas, take a probiotic supplement is generally recognized as safe and should not be detrimental to a healthy person.

The idea behind probiotics supplements is to increase levels of beneficial bacteria, but another approach is to help those who are already in the intestine by increasing the intake of prebiotics. Prebiotics are non-digestible carbohydrates that provide food for beneficial bacteria stimulate growth. Food sources include beans, garlic, onions, bananas and leeks, but also added as supplements to food, and more and more baby formula.

If you decide to use a supplement, keep in mind that no two strains of bacteria are the same, so the effects of each probiotic depends on the strain used. Certain strains have been shown to have different benefits, so it is important to investigate the type you are interested in taking. You may need to try different brands to find one that relieves symptoms. Because probiotics are considered dietary supplements are not regulated by the FDA, so choose a brand that has been studied and proven to be effective. Check with your doctor to make sure taking probiotics or prebiotics not interfere with current medications and is safe to do so.

Carolyn McAnlis RDN is a registered dietitian who has a special interest in the prevention of chronic diseases through nutrition. He graduated from Syracuse University with a Bachelor of Science in Nutrition and Dietetics Sciences and a minor in Psychology. After completing an internship in dietetics full-time at the University of Virginia Health System, has developed a passion to convince others that healthy food can be delicious through his blog A dietician in the kitchen .

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