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Title : You've lost weight - Do you know how to keep
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You've lost weight - Do you know how to keep

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Mandy Seay is a diabetes educator and registered dietitian licensed and certified that has both a bachelor's degree in nutrition and in the journalism. Mandy currently works as a nutrition consultant and freelance writer in Austin, Texas, where he specializes in diabetes, weight control and general and preventive nutrition. For more information, visit the web site Mandy in Nutritionistics.com .

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Losing weight is an achievement in itself, but keep it, for some, it may be even more difficult. Losers most successful are those that create a healthy lifestyle -. They eat food and perform activities they enjoy and can easily do for the rest of their lives

The National Registry of Weight Control, the largest prospective investigation of loss maintenance of successful long-term weight has collected data more than 10,000 people who have lost a significant amount of weight and kept it off for years. Below are some of the things these guys do to maintain their weight and lifestyle.

Seventy-eight percent eat breakfast every day.

Eating a balanced and healthy breakfast can provide the energy you need to start the day, and can help prevent too hungry and overeating later in the day. Eating carbohydrates will give energy to your body, but do not forget to include some protein and / or healthy fats to keep you full.

Seventy-five percent are weighed at least once a week.

Keeping track of what is happening - not only your weight but also what you are putting in your mouth, and how long you're being active keeps you accountable. You may find it helpful to keep a record. Research shows that people who keep track of their efforts to lose twice as much as those who do not.

Sixty-two percent are less than 10 hours of television per week.

The more time we spend watching TV, the less time we spend being active. According to Medicine and Science in Sports and Exercise daily, metabolic rate is lower when watching television than performing other sedentary activities such as reading, sewing, or playing a board game. In addition, the Journal of the Medical Association of The United States considers several hours watching television is a risk for obesity.

Ninety percent year on average, about 1 hour per day.

According to the Medical University of Chicago, "activities consume 1,500 to 2,000 calories per week is recommended to maintain weight loss." For most people this is equivalent to 60-90 minutes a day. Exercise does not have to be formal exercise, can be any combination of the things you enjoy whether it's gardening, walking, dancing, sports, etc.

Other tips offered by health professionals, institutes and agencies include:

Be prepared for the unpredictable.

If you know that you are an emotional eater, be sure to find healthy ways to manage stress before it arrives. Some options might be to go for a walk, call a friend or talk to a professional. If you like party food, be sure to eat a healthy and filling meal before going so you can enjoy small portions of treats without going overboard. If time away from you often and are not able to eat regular meals, make sure you have healthy snacks at your fingertips.

Know what you're eating.

Make sure you're keeping an eye on what you are eating, mainly watching your total calorie intake. Familiarize yourself with food labels and make sure to check out the nutritional content of foods before going to eat.

Lapses well, relapses are not.

A lapse is a small slip in their efforts, while a relapse is a complete feeding patterns and previous activity back. A lapse is fine, do not give up on him. It is not a failure - look at your next meal as an opportunity to recommit to your healthy lifestyle. Relapses, however typically associated recover significant. The Centers for Disease Control and Prevention that it is important to identify situations that may be high risk and prepare a plan to address those situations.

Mandy Seay is a diabetes educator and registered dietitian licensed and certified that has both a bachelor's degree in nutrition and in the journalism. Mandy currently works as a nutrition consultant and freelance writer in Austin, Texas, where he specializes in diabetes, weight control and general and preventive nutrition. For more information, visit the web site Mandy in Nutritionistics.com .

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