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Title : 3 Tips to have a flat stomach
link : 3 Tips to have a flat stomach

3 Tips to have a flat stomach

A round belly can be caused by retention , bloating or excess fat. Do not panic, every problem its solution is to find a flat stomach.

Stop water retention

Water retention is one of the most common reasons for "belly". To counter this, try draining food such as asparagus or artichokes. Consuming at least once a week. And drink! You should drink at least a liter and a half of water a day while watching your salt intake because it holds water and stimulates inflammation.

prevent inflammation

sits bloated (e) to the point of having to unbutton you? ! It has air in the digestive tract

To counter this and regain a flat stomach, it is essential to decrease the absorption of indigestible sugars that cause fermentation

avoid :. Cauliflower, broccoli, peas, or legumes, such as lentils, peas and chickpeas. It is better also turn transmit onions and cucumbers. And vegetables is not exceeded if they irritate the gut

One of the priorities :. Fruits and vegetables rich in fiber stimulate intestinal activity such as prunes and plums, green beans or salad. The fibers contribute to weight loss, as they reduce the absorption of fats and sugars.
Whole foods are also rich in fiber and perfect to regain a flat stomach. Brown rice and pasta are ideally consumed once or twice a week if not suffer from swelling. As for meat, think lean meats: beef, chicken, turkey, guinea fowl. Fish, shellfish, and eggs are also good for transit.

Pamper your stomach with a massage

To aid digestion, nothing better than a massage.
belly massage 5 minutes, morning and evening, in the direction of clockwise, can increase intestinal transit and partly to prevent swelling. For efficiency, you can make this gesture with a firming cream essential oils. This ointment "burning -Fats" can be applied 2 times a day for 3 weeks. Do not hesitate to make massage movements in events around the navel. You will feel light as a feather.
Ointment to burn fat:
- 100 ml of vegetable oil, for example, sweet almond oil BIO
- Add to this, 5 ml of essential oil of cedar and 5 ml of essential oil of lemongrass

Caution: essential oils can cause irritation, they should always be diluted and are prohibited for pregnant women and infants and young [children

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